中国体育科技
中國體育科技
중국체육과기
China Sport Science and Technology
2012年
3期
104~107
,共null页
袁林 宋应华 刘心伟 户向明
袁林 宋應華 劉心偉 戶嚮明
원림 송응화 류심위 호향명
爬楼梯 体重 能量消耗 中国
爬樓梯 體重 能量消耗 中國
파루제 체중 능량소모 중국
climbing stairs; the body weight; energy consumption; China
通过测试不同体重人群爬楼梯过程中的能量消耗特点,建立中国国民体力活动能量消耗常模,指导大众健身。选取中国健康成年人作为研究人群,根据不同性别、体重进行分组,利用便携式心肺功能仪（德国CORTEX MetaMax 3B）测试受试者爬楼梯过程中的耗氧量、通气量、心率、呼吸商、氧脉搏等指标进而计算出能量消耗。研究结果显示,爬楼梯过程中能量消耗随着体重的增大而逐渐增大,单位体重能量消耗随体重增大而逐渐减小,男性单位体重能量消耗明显大于女性,上楼过程所消耗的能量是下楼过程的一倍左右。
通過測試不同體重人群爬樓梯過程中的能量消耗特點,建立中國國民體力活動能量消耗常模,指導大衆健身。選取中國健康成年人作為研究人群,根據不同性彆、體重進行分組,利用便攜式心肺功能儀（德國CORTEX MetaMax 3B）測試受試者爬樓梯過程中的耗氧量、通氣量、心率、呼吸商、氧脈搏等指標進而計算齣能量消耗。研究結果顯示,爬樓梯過程中能量消耗隨著體重的增大而逐漸增大,單位體重能量消耗隨體重增大而逐漸減小,男性單位體重能量消耗明顯大于女性,上樓過程所消耗的能量是下樓過程的一倍左右。
통과측시불동체중인군파루제과정중적능량소모특점,건립중국국민체력활동능량소모상모,지도대음건신。선취중국건강성년인작위연구인군,근거불동성별、체중진행분조,이용편휴식심폐공능의（덕국CORTEX MetaMax 3B）측시수시자파루제과정중적모양량、통기량、심솔、호흡상、양맥박등지표진이계산출능량소모。연구결과현시,파루제과정중능량소모수착체중적증대이축점증대,단위체중능량소모수체중증대이축점감소,남성단위체중능량소모명현대우녀성,상루과정소소모적능량시하루과정적일배좌우。
Through the test of up and down the stairs,to research the energy consumption characteristics from different weight groups.In order to build the conventional model of Chinese national physical activity energy,and guide public fitness.This paper selects Chinese healthy adults as study population,according to the different gender and weight group,using Portable heart and lung function instrument（Germany CORTEX MetaMax 3B）,testing subjects on the stairs in the process of oxygen uptake,ventilation,heart rate,respiratory quotient,oxygen pulse,then to calculate the energy consumption.The results showed four results in the process of climbing stairs,the first is the greater the body weight,the more energy consumption,the second is the greater the body weight,the less energy consumption of unit weight,the third is the male unit weight energy consumption are significantly larger than females,the fourth is downstairs process energy consumption is half of upstairs process.
