CAJ | 학술논문

目的：通过对国家乒乓球队80名乒乓球运动员的流行病调查，对主要伤病类型和受伤原因进行总结分析，并提出切实可行的防治对策及建议。方法：采用运动损伤调查问卷和临床检查等方法进行流行病学调查，并结合项目实践对结果进行分析。结果：共发现运动损伤70例（120人次），损伤病种52种，患病率为87．5％。乒乓球运动主要损伤部位是腰、膝和肩，分别为25％，20％和17．5％。主要损伤类型是肌损伤20％、韧带伤18％和末端病16％。最为常见的乒乓球损伤病种为肩袖损伤、腰肌劳损和膝脂肪垫炎，分别为10％、10％和5％。统计分析了不同技战术打法的运动损伤率，最高的是直拍单面拉弧圈球的打法。乒乓球运动损伤的主要原因为局部劳损、运动疲劳和肌肉力量不足等。建议合理安排身体局部负荷，提高准备活动和整理活动的质量，针对不同技战术打法制定不同身体训练方案，以减少损伤。
목적：통과대국가핑퐁구대80명핑퐁구운동원적류행병조사，대주요상병류형화수상원인진행총결분석，병제출절실가행적방치대책급건의。방법：채용운동손상조사문권화림상검사등방법진행류행병학조사，병결합항목실천대결과진행분석。결과：공발현운동손상70례（120인차），손상병충52충，환병솔위87．5％。핑퐁구운동주요손상부위시요、슬화견，분별위25％，20％화17．5％。주요손상류형시기손상20％、인대상18％화말단병16％。최위상견적핑퐁구손상병충위견수손상、요기로손화슬지방점염，분별위10％、10％화5％。통계분석료불동기전술타법적운동손상솔，최고적시직박단면랍호권구적타법。핑퐁구운동손상적주요원인위국부로손、운동피로화기육역량불족등。건의합리안배신체국부부하，제고준비활동화정리활동적질량，침대불동기전술타법제정불동신체훈련방안，이감소손상。
The purpose of this paper is to analyze and sum up the main epidemic injuries of 80 players in the national team so as to reveal the main reasons and come up with the corresponding countermeasures. Questionnaire on sports injuries and clinic examinations are used to conduct a survey on epidemics and the results are analyzed in conjunction with the project practice, with the result showing that there are 70 cases of sports injuries（ among 120 players） with 50 kinds of injuries, a prevalence rate of 87.5%. Sports injuries in table tennis mainly occur to the players＇waists, knees and shoulders, 25% , 20% and 17.5% respectively. The main types of injury are muscle damage（ 20% ） , ligament injury （18%） and enthesiopathy （16%）. The most common table tennis injuries are rotator cuff tears（ 10% ）, lumbar muscle strain（ 10% ） and knee fat pad inflammation（5% ）. Statistical analysis of the injury rate for players of different tactics and styles shows that the ones with pen -hold curving styles are exposed to the highest rate. The main cause of table tennis sports injury is the players＂ local strain, sports fatigue and weak muscle strength, etc. The paper suggests that we should arrange the local body load reasonably, improve the quality of warming- up and coding- down activities and make flexible physical training plans according to the players＇different tactics and styles in order to reduce injuries.