CAJ | 학술논문

总结和归纳了国外学者对竞技体育中功能性体能训练的共性认识。提出功能性体能训练区别于传统体能训练的5个重要特点，即练习方法与目标运动方式的一致性，强调动作的整体性，强调核心部位的作用，强调本体感觉与神经控制能力，强调多平面运动形式；同时对功能性体能训练在竞技体育中的应用进行综述，指出虽然有众多学者都认为功能性体能训练可以有效改善运动员的专项能力，也有研究证实，但严谨的实证性研究相对较少同，仍然值得进一步深入研究。
총결화귀납료국외학자대경기체육중공능성체능훈련적공성인식。제출공능성체능훈련구별우전통체능훈련적5개중요특점，즉연습방법여목표운동방식적일치성，강조동작적정체성，강조핵심부위적작용，강조본체감각여신경공제능력，강조다평면운동형식；동시대공능성체능훈련재경기체육중적응용진행종술，지출수연유음다학자도인위공능성체능훈련가이유효개선운동원적전항능력，야유연구증실，단엄근적실증성연구상대교소동，잉연치득진일보심입연구。
h summarized the common understanding on functional training of foreign scholars, and proposed five important characteristics different from the traditional physical training, i.e. the consistency between practice methods and target movement pattern, the emphasis on integrity of action, on the role of the core parts, on the proprioception and neural control and on the multi - plane motion. At the same time, it made a summary on the application of functional training in competitive sports. It pointed out that although many scholars believed that functional training can improve athletic ability, which is confirmed by studies, but rigorous empirical researches are less did, so the effects of the functional training are still worth further studying.