山东体育科技
山東體育科技
산동체육과기
Shandong Sports Science & Technology
2012年
4期
50~55
,共null页
跆拳道 优秀运动员 后横踢 表面肌电
跆拳道 優秀運動員 後橫踢 錶麵肌電
태권도 우수운동원 후횡척 표면기전
taekwondo ; elite athletes; backward cross - kicking; sEMG
研究目的:选取国家队优秀男子跆拳道运动员的后横踢技术动作进行肌电分析,揭示跆拳道运动员的用力特征。研究方法:运用美国产Noraxon表面肌电遥测系统对14名国家跆拳道队男子运动员进行测试,并根据后横踢技术特点,分别选取了三组肌肉进行测试。研究结果:1)从肌肉的激活顺序来看,以左侧竖脊肌、左侧胫骨前肌最先发力,但与此同时,右侧的胫骨前肌和腓肠肌也同时被激活;2)从肌力特征来看,右侧肌群的肌力值相对较大,在整个的后横踢技术动作中占有绝对的优势,相比之下,左侧肌群肌力较小,并且肌肉的募集能力相对较低(40%以下);3)在肌电的持续时间上,左侧肌群持续时间相对较短(0.20s以下),右侧肌群持续时间较长,表明它们是主要做功肌群,但左侧半腱半膜肌无论是在肌力动员方面(46.8%),还是在积分肌电方面(326.00uv.S),或是在激活顺序(0.06s)和持续时间上(0.70s),都表现出非常高地贡献作用。研究结论:由于左侧和右侧具有同时肌肉放电的现象,因此,训练中在加强左侧支撑用力的同时,应逐步提高运动员动作腿的起动速度训练,并加强右侧主动肌和拮抗肌的用力效果。此外,应特别关注左侧半腱半膜肌等肌肉的力量训练。
研究目的:選取國傢隊優秀男子跆拳道運動員的後橫踢技術動作進行肌電分析,揭示跆拳道運動員的用力特徵。研究方法:運用美國產Noraxon錶麵肌電遙測繫統對14名國傢跆拳道隊男子運動員進行測試,併根據後橫踢技術特點,分彆選取瞭三組肌肉進行測試。研究結果:1)從肌肉的激活順序來看,以左側豎脊肌、左側脛骨前肌最先髮力,但與此同時,右側的脛骨前肌和腓腸肌也同時被激活;2)從肌力特徵來看,右側肌群的肌力值相對較大,在整箇的後橫踢技術動作中佔有絕對的優勢,相比之下,左側肌群肌力較小,併且肌肉的募集能力相對較低(40%以下);3)在肌電的持續時間上,左側肌群持續時間相對較短(0.20s以下),右側肌群持續時間較長,錶明它們是主要做功肌群,但左側半腱半膜肌無論是在肌力動員方麵(46.8%),還是在積分肌電方麵(326.00uv.S),或是在激活順序(0.06s)和持續時間上(0.70s),都錶現齣非常高地貢獻作用。研究結論:由于左側和右側具有同時肌肉放電的現象,因此,訓練中在加彊左側支撐用力的同時,應逐步提高運動員動作腿的起動速度訓練,併加彊右側主動肌和拮抗肌的用力效果。此外,應特彆關註左側半腱半膜肌等肌肉的力量訓練。
연구목적:선취국가대우수남자태권도운동원적후횡척기술동작진행기전분석,게시태권도운동원적용력특정。연구방법:운용미국산Noraxon표면기전요측계통대14명국가태권도대남자운동원진행측시,병근거후횡척기술특점,분별선취료삼조기육진행측시。연구결과:1)종기육적격활순서래간,이좌측수척기、좌측경골전기최선발력,단여차동시,우측적경골전기화비장기야동시피격활;2)종기력특정래간,우측기군적기력치상대교대,재정개적후횡척기술동작중점유절대적우세,상비지하,좌측기군기력교소,병차기육적모집능력상대교저(40%이하);3)재기전적지속시간상,좌측기군지속시간상대교단(0.20s이하),우측기군지속시간교장,표명타문시주요주공기군,단좌측반건반막기무론시재기력동원방면(46.8%),환시재적분기전방면(326.00uv.S),혹시재격활순서(0.06s)화지속시간상(0.70s),도표현출비상고지공헌작용。연구결론:유우좌측화우측구유동시기육방전적현상,인차,훈련중재가강좌측지탱용력적동시,응축보제고운동원동작퇴적기동속도훈련,병가강우측주동기화길항기적용력효과。차외,응특별관주좌측반건반막기등기육적역량훈련。
Objective:To analyse the sEMG properties of backward cross - kicking on elite mantaekwondo athletes in China National Team and discuss their force status. Methods: 14 man taekwondo athletes were tested by using the Noraxon telemetry system, and according to the technical characteristics of backward cross- kicking, this article selected three group muscle to test. Results: 1 ) From the muscle activation sequence, the left erector spinae and left anterior tibial muscle activated firstly, at the same time, the right anterior muscle and gastrocnemius muscle were also activated;2) From the characteristics of force value, the right force value is more than the left force value, meanwhile, the activating ability of rigth muscle is larger than the left muscle ( less than 40% ) ; 3 ) By seeing the sEMG duration, the duration of left side muscle group is relatively short ( below O. 20 s), while the right muscles last a long time, showing that they are the primary power muscles, but the author also found that the left semimembranosus tendon had very high contribution either in muscle mobilization (46.8%), or in the integral electromyography (326.00uv. s), or on the activation of sequence (0.06 s) and duration (0.70 s). Conclusion: For the left and right muscle group are activated at the same time, thus, with the force training of supporting leg, it should strengthen the starting velocity of action leg, and pay attention to the forced effect of active muscle and antagonistic muscle. In additon, it should enhance the strength training of the left semimembranosus tendon.