CAJ | 학술논문

目的：通过场地测试的方式,研究普通成年人中等强度健步走参考速度及步频,为制定健步走指导方案提供科学数据支持,为全民健身提供一定的参考依据。方法：292名北京市20~59岁普通成年人佩戴心率表和计步器,通过递增速度完成3~4个800m快步走测试,测量中等强度心率对应的健步走时间、有效步数及有效步数时间,并计算速度、步频。结果：获得各年龄段男、女性中等强度心率对应的健步走速度及步频的参考范围。结论：1）健步走速度因年龄的增长及身体素质下降而下降,同年龄段男性健步走速度较女性快。2）中等强度心率对应的健步走步频各年龄段接近,步频在120步/min可以达到中等运动强度,中等运动强度的步频范围是120~150步/min。
목적：통과장지측시적방식,연구보통성년인중등강도건보주삼고속도급보빈,위제정건보주지도방안제공과학수거지지,위전민건신제공일정적삼고의거。방법：292명북경시20~59세보통성년인패대심솔표화계보기,통과체증속도완성3~4개800m쾌보주측시,측량중등강도심솔대응적건보주시간、유효보수급유효보수시간,병계산속도、보빈。결과：획득각년령단남、녀성중등강도심솔대응적건보주속도급보빈적삼고범위。결론：1）건보주속도인년령적증장급신체소질하강이하강,동년령단남성건보주속도교녀성쾌。2）중등강도심솔대응적건보주보빈각년령단접근,보빈재120보/min가이체도중등운동강도,중등운동강도적보빈범위시120~150보/min。
Objective： This study intended to study the recommended brisk walking speed and stride frequency with moderate intensity for ordinary adults by field test and to provide scientific data support for the programming guidance of brisk walking and some references for mass sports. Method： 292 ordinary adults aged from 20 to 59 in Beijing wore the heart rate monitor and pedometers and completed 3 to 4 rounds of 800-meter brisk walking test with increasing speed. The researchers recorded the walking time, effective steps and time of the effective steps in correspondence with the heart rate of moderate intensity and also calculated speed and stride frequency. Result： The reference range of the speed and stride frequency of male and female at different ages in correspon- dence with the moderate intensity heart rate has been achieved by the test. Conclusion： 1 ） The speed of brisk walking is declining with the age-growing and fitness-descending. The men＇s speed is faster than the women＇s in the same age group. 2） There is no significant difference in stride frequency with moderate intensity heart rate. Step rate in 120 steps/min can achieve moderate intensity and the range of its step frequency is about 120-150 steps/min.