CAJ | 학술논문

随着现代生活的方式的改变,人们越来越多的时间处于静坐少动状态。静坐少动行为方式是当今慢性非传染性疾病发生的第一独立危险因素,成为21世纪最大的公共卫生问题。近年来运动科学学者深入研究了静坐少动行为对人体生理功能影响的机制,提出了体力活动不足生理学这一新的生理学分支。通过检索整理近年来与这一理论形成的相关文献和在2012年第59届美国运动医学年会的交流论文,从体力活动不足生理学理论产生的背景和过程、现代人的生活方式、静坐少动体力活动不足生理学理论的特有证据以及静坐少动行为方式的研究热点进行论述。这一理论提出改变静坐少动行为最有效的方式是在完成运动处方指南推荐量的基础上,鼓励人们多进行轻体力活动和不断打断久坐的时间。目前这一新理论正在不断的完善中,相关的研究已经成为新的研究热点。
수착현대생활적방식적개변,인문월래월다적시간처우정좌소동상태。정좌소동행위방식시당금만성비전염성질병발생적제일독립위험인소,성위21세기최대적공공위생문제。근년래운동과학학자심입연구료정좌소동행위대인체생리공능영향적궤제,제출료체력활동불족생이학저일신적생이학분지。통과검색정리근년래여저일이론형성적상관문헌화재2012년제59계미국운동의학년회적교류논문,종체력활동불족생이학이론산생적배경화과정、현대인적생활방식、정좌소동체력활동불족생이학이론적특유증거이급정좌소동행위방식적연구열점진행논술。저일이론제출개변정좌소동행위최유효적방식시재완성운동처방지남추천량적기출상,고려인문다진행경체력활동화불단타단구좌적시간。목전저일신이론정재불단적완선중,상관적연구이경성위신적연구열점。
With the change of modern lifestyle,human-beings have been increasingly spending more time in prolonged sitting（sedentary behavior）.This behavior ranks the first in the independent dangerous risk factors leading to modern chronic non-communicable diseases.It becomes the top public health issue in the 21st century.In recent years,exercise science scholars have made in-depth research on the influencing mechanism of human body＇s physiological function of the behavior and initiate inactive physiology as a new branch of physiology.By documentation retrieve,the paper reviews the references relating to the initiative of the theory and papers published in the 59th ACSM annual meeting.It discusses the background and process of the emergence of inactive physiology theory,lifestyle of modern people,typical evidences of the inactive physiology theory of the sedentary behavior and relative research spotlights.The theory believes that the most effective way of changing the behavior is to complete the recommended exercise prescription,and on this basis,encourage people to engage in light-intensity（LIPA） physical activity to interrupt prolonged sedentary time.The new theory has been gradually improved and relative research has become a new research spotlight issue.