CAJ | 학술논문

为了探讨太极拳的身心调控作用,采用三个实验,通过分析演练太极拳（整体的调身）、实施太极拳式呼吸调控（调息）以及太极拳式自我调节放松（调心）前后的脑波变化、状态性焦虑特征,论证太极拳身心调控作用。实验一表明太极拳熟练者的α1、α2节律含有率均显著高于初学者,且熟练者的状态性焦虑显示持续性下降。实验二表明,实施太极拳式呼吸前后脑波均处于α2节律的优势状态。实验三表明,太极拳的意念调节放松后头部顶叶以及枕叶的α2节律含有量明显高于放松前,且肌电积分值明显减少。三个实验结果均显示在太极拳身心调控后状态性焦虑降低,脑波α2节律优势的现象,表明从脑波学初步证明太极拳的身心调控效果。
위료탐토태겁권적신심조공작용,채용삼개실험,통과분석연련태겁권（정체적조신）、실시태겁권식호흡조공（조식）이급태겁권식자아조절방송（조심）전후적뇌파변화、상태성초필특정,론증태겁권신심조공작용。실험일표명태겁권숙련자적α1、α2절률함유솔균현저고우초학자,차숙련자적상태성초필현시지속성하강。실험이표명,실시태겁권식호흡전후뇌파균처우α2절률적우세상태。실험삼표명,태겁권적의념조절방송후두부정협이급침협적α2절률함유량명현고우방송전,차기전적분치명현감소。삼개실험결과균현시재태겁권신심조공후상태성초필강저,뇌파α2절률우세적현상,표명종뇌파학초보증명태겁권적신심조공효과。
In order to explore the function of the body and heart regulation,the research adopts three experiments,by analyzing the brain waves change and state anxiety characteristics before and after the practice of Taijiquan（body regulation）,Taijiquan respiration regulation（breath regulation） and Taijiquan selfrelaxation regulation（heart regulation）,to prove the body and mind regulation function of Taijiquan.The first experiment shows that the α1 and α2 rhythm ratio of the skilled Taijiquan practicer is significantly higher than that of the Taijiquan beginners and the state anxiety of the former is decreasing continuously.The second experiment shows that the brain waves before and after the Taijiquan respiration are at the advantageous state of α2.The third experiment shows that after the meditation regulated relaxation of Taijiquan,the α2 rhythm content ratio of the parietal lobe and occipital lobe is significantly higher than that before relaxation and the EEG value decreases significantly.Each of the three experiments show that after the body and mind regulation of Taijiquan,the state anxiety decreases and α2 rythnm brain waves are at advantageous state,which prove the body and mind regulation function of Taijiquan from brain waves study.