中国体育科技
中國體育科技
중국체육과기
China Sport Science and Technology
2012年
5期
75~80
,共null页
孙威 毛德伟 逄峰 王琳
孫威 毛德偉 逄峰 王琳
손위 모덕위 방봉 왕림
太极拳 快走 老年女性 平衡能力
太極拳 快走 老年女性 平衡能力
태겁권 쾌주 노년녀성 평형능력
Tai Chi; Brisk Walking; Elderly Women; Balance
目的:探索太极拳练习和快走练习对老年人平衡能力的影响效果。方法:31名老年女性被随机分成太极拳组(TC)和快走组(BW)。两组受试者分别接受16周的太极拳练习和快走练习,每周5次,每次1h,随后停止练习跟踪8周。受试者每4周测试一次平衡能力,共测试7次。测试指标包括睁眼(SLO)和闭眼(SLC)状态下的单腿站立时间(TIME)、足底压力中心在左右方向的最大位移量(DX)、足底压力中心在前后方向的最大位移量(DY)。结果:太极拳组(TC)TIME-SLO/SLC从第4周显著性增加,而快走组(BW)从第8周显著性增加;太极拳组DX-SLO/SLC、DY-SLO/SLC从第8周显著性减少,而快走组从第12周显著减少。停练阶段,太极组的平衡能力指标未有显著性变化,但快走组指标中除了DY,其他指标均有明显变化的趋势。结论:太极拳和快走练习均可以提高老年人的平衡能力,太极拳提高的更快(太极vs.快走:8周vs.12周);8周的停练阶段,两种练习方式对平衡能力均有较好的维持作用,但太极拳的维持效果更好。因此,相比于快走练习,老年人可以考虑将太极拳作为首选的练习方式。
目的:探索太極拳練習和快走練習對老年人平衡能力的影響效果。方法:31名老年女性被隨機分成太極拳組(TC)和快走組(BW)。兩組受試者分彆接受16週的太極拳練習和快走練習,每週5次,每次1h,隨後停止練習跟蹤8週。受試者每4週測試一次平衡能力,共測試7次。測試指標包括睜眼(SLO)和閉眼(SLC)狀態下的單腿站立時間(TIME)、足底壓力中心在左右方嚮的最大位移量(DX)、足底壓力中心在前後方嚮的最大位移量(DY)。結果:太極拳組(TC)TIME-SLO/SLC從第4週顯著性增加,而快走組(BW)從第8週顯著性增加;太極拳組DX-SLO/SLC、DY-SLO/SLC從第8週顯著性減少,而快走組從第12週顯著減少。停練階段,太極組的平衡能力指標未有顯著性變化,但快走組指標中除瞭DY,其他指標均有明顯變化的趨勢。結論:太極拳和快走練習均可以提高老年人的平衡能力,太極拳提高的更快(太極vs.快走:8週vs.12週);8週的停練階段,兩種練習方式對平衡能力均有較好的維持作用,但太極拳的維持效果更好。因此,相比于快走練習,老年人可以攷慮將太極拳作為首選的練習方式。
목적:탐색태겁권연습화쾌주연습대노년인평형능력적영향효과。방법:31명노년녀성피수궤분성태겁권조(TC)화쾌주조(BW)。량조수시자분별접수16주적태겁권연습화쾌주연습,매주5차,매차1h,수후정지연습근종8주。수시자매4주측시일차평형능력,공측시7차。측시지표포괄정안(SLO)화폐안(SLC)상태하적단퇴참립시간(TIME)、족저압력중심재좌우방향적최대위이량(DX)、족저압력중심재전후방향적최대위이량(DY)。결과:태겁권조(TC)TIME-SLO/SLC종제4주현저성증가,이쾌주조(BW)종제8주현저성증가;태겁권조DX-SLO/SLC、DY-SLO/SLC종제8주현저성감소,이쾌주조종제12주현저감소。정련계단,태겁조적평형능력지표미유현저성변화,단쾌주조지표중제료DY,기타지표균유명현변화적추세。결론:태겁권화쾌주연습균가이제고노년인적평형능력,태겁권제고적경쾌(태겁vs.쾌주:8주vs.12주);8주적정련계단,량충연습방식대평형능력균유교호적유지작용,단태겁권적유지효과경호。인차,상비우쾌주연습,노년인가이고필장태겁권작위수선적연습방식。
Objectives:The objective of this study was to assess the effect of Tai Chi and Brisk Walking on balance in elderly women.Methods:The Tai Chi group consisted of 16 volunteers and Brisk Walking group consisted of 15 volunteers.The two groups respectively participated in intervention programs of Tai Chi or Brisk Walking for 1h,5×wk-1 for 16 weeks.8-week follow-up interview was conducted after intervention.The balance tests were administered before,at 4,8,12,16 week during training,and at 4,8 week after training ended.The Time,displacement-X,displacement-Y with SLO(single-leg with eyes open)and SLC(single-leg with eyes open) were tested.Results:During intervention,there was no significant difference between the two groups.The Tai Chi group achieved significantly higher scores in single with eyes open and closed at 4 week within group comparison,but Brisk Walking group at 8 week.There was no a change trend in Tai Chi group after intervention stopped.There was a change trend,but no significant change,in Brisk Walking group after intervention stopped.Conclusion:Tai Chi and Brisk Walking program can improve balance ability,but Tai Chi earlier.During 8-week follow-up interview,balance improvements were maintained in two groups,but effect of Tai Chi is better.Therefore,compared to brisk walking,the elderly people can consider the Tai Chi as the preferred form of exercise.