CAJ | 학술논문

自我控制是人适应社会的重要功能,近十年来,心理学家主要围绕有限自制力理论展开其研究。事实上,用于自我控制的资源十分有限,在它严重被消耗时会引发个体的自我衰竭,这将对个体的情绪、认知及行为等方面都造成不良的影响。个体的情绪调节、思想抑制和分心控制等行为都可能导致其处于自我衰竭的状态,但通过睡眠、放松或积极情绪诱导等方式则可有效促进自我控制资源的恢复。未来的研究需进一步明确自我衰竭的心理与生理机制,并深入挖掘自我衰竭与其它影响自控行为的因素之间的内在关联。
자아공제시인괄응사회적중요공능,근십년래,심이학가주요위요유한자제력이론전개기연구。사실상,용우자아공제적자원십분유한,재타엄중피소모시회인발개체적자아쇠갈,저장대개체적정서、인지급행위등방면도조성불량적영향。개체적정서조절、사상억제화분심공제등행위도가능도치기처우자아쇠갈적상태,단통과수면、방송혹적겁정서유도등방식칙가유효촉진자아공제자원적회복。미래적연구수진일보명학자아쇠갈적심리여생리궤제,병심입알굴자아쇠갈여기타영향자공행위적인소지간적내재관련。
Self-control is an important function for individual survival and adaptation. Over the past 10 years, theoretical and empirical researches of self-control have been focused on the theory of limited self-control resource. In fact, the resource for self-control is limited. When self-control resource is over consumed, ego-depletion will be initiated, which can adversely affect the individual＇s performance in the aspects of emotion, cognition, and behavior. Individual＇s emotion regulation, thought inhibition and distraction control might lead to ego-depletion, but the recovery of self-control resources could be effectively promoted through sleep, relaxation, positive mood induction or other ways. Future studies should further define the psychological and physiological mechanism of ego-depletion, and explore the inherent relationship between ego-depletion and other factors that might also affect individual＇s self-control behaviour.