心理科学进展
心理科學進展
심이과학진전
Advances In Psychological Science
2012年
9期
1479~1486
,共null页
西方自悯 佛教慈悲 自我认知 自我体验 自我调控
西方自憫 彿教慈悲 自我認知 自我體驗 自我調控
서방자민 불교자비 자아인지 자아체험 자아조공
self-compassion; the compassion-contemplation of Buddhism; self-awareness; self-experience;self-regulation
西方自悯的思想主要来源于佛教的慈悲观,后者体现为在困境下个体对自我的认识和评价:在自我认知维度,慈悲意味着客观认识自己以及自他关系;在自我体验维度,慈悲意味着以慈悲喜舍等积极情绪应对不利情况;在自我调控维度,慈悲意味着通过行为的自我约束及觉知力实践训练建立稳定健康的心理功能。西方自悯因其自身的哲学思维限制没有触及佛教慈悲观核心理论,而佛教慈悲观的自我构念梳理有助于拓展、完善西方自我观的功能。
西方自憫的思想主要來源于彿教的慈悲觀,後者體現為在睏境下箇體對自我的認識和評價:在自我認知維度,慈悲意味著客觀認識自己以及自他關繫;在自我體驗維度,慈悲意味著以慈悲喜捨等積極情緒應對不利情況;在自我調控維度,慈悲意味著通過行為的自我約束及覺知力實踐訓練建立穩定健康的心理功能。西方自憫因其自身的哲學思維限製沒有觸及彿教慈悲觀覈心理論,而彿教慈悲觀的自我構唸梳理有助于拓展、完善西方自我觀的功能。
서방자민적사상주요래원우불교적자비관,후자체현위재곤경하개체대자아적인식화평개:재자아인지유도,자비의미착객관인식자기이급자타관계;재자아체험유도,자비의미착이자비희사등적겁정서응대불리정황;재자아조공유도,자비의미착통과행위적자아약속급각지력실천훈련건립은정건강적심리공능。서방자민인기자신적철학사유한제몰유촉급불교자비관핵심이론,이불교자비관적자아구념소리유조우탁전、완선서방자아관적공능。
The thought of Self-compassion mainly derives from the compassion - contemplation of Buddhism, which is embodied in the awareness and evaluation of oneself when individual is in difficulty: self-awareness -- understanding of oneself and the relationship with others objectively; self-experience -- dealing with the dilemma in positive emotion such as maitre (loving-kindness), karuna (compassion), mudita (delight), and upeksa (renunciation); self-regulation -- establishing a stable and healthy psychological function through self-restraint as well as Zen-meditation. For its own philosophical limits, the western psychology can not touch the core of the compassion-contemplation of buddhism, and combing the latter will help to expand and improve the function of the western self-view.