CAJ | 학술논문

以天津体育学院竞技健美操队16名男运动员为研究对象，分为对照组和实验组，分别采用传统力量训练和传统力量＋核心力量训练的方式进行了8周的实验。结果表明：实验组和对照组运动员的核心力量、核心稳定性均有所提高，且差异具有显著性，但实验组提高的幅度较大：传统力量与核心力量相结合的训练方法更有利于提高运动员核心区域相关肌群的力量和稳定性水平；实验组运动员的竞技健美操专项力量素质以及完成C组跳跃类难度动作的落地稳定性水平都比对照组提高的幅度大。
이천진체육학원경기건미조대16명남운동원위연구대상，분위대조조화실험조，분별채용전통역량훈련화전통역량＋핵심역량훈련적방식진행료8주적실험。결과표명：실험조화대조조운동원적핵심역량、핵심은정성균유소제고，차차이구유현저성，단실험조제고적폭도교대：전통역량여핵심역량상결합적훈련방법경유리우제고운동원핵심구역상관기군적역량화은정성수평；실험조운동원적경기건미조전항역량소질이급완성C조도약류난도동작적락지은정성수평도비대조조제고적폭도대。
The authors based their research subjects on 16 male players in the competitive aerobics team of Tianjin Insti- tute of Physical Education, divided them into a control group and an experiment group, did an 8-week experiment by using the ways of traditional strength training and traditional strength＋core strength training respectively, and revealed the fol- lowing findings： the core strength and core stability of the players in the experiment group and the control group were somewhat enhanced, and the differences were significant, but the players in the experiment group had more significant en- hancement; the traditional strength and core strength combined training method was more conducive to enhancing the strength and stability of relevant muscle groups in the core area of the players; as compared with the players in the control group, the players in the experiment group had more significant enhancement both in competitive aerobics specific strength capacity and in landing stability of completed difficult jumping moves in group C.