CAJ | 학술논문

从核心力量训练的视角，对辽宁省少年女子排球队运动员的力量、速度、协调性、柔韧性等运动素质制定详细的训练计划，实施为期3个月的核心力量训练。通过训练前、后运动员弹跳、移动、挥臂、协调、腰腹和核心6类16项运动素质指标及其身体平衡能力改善与提高，归纳总结少年女子排球运动员“核心力量训练”的基本思路与方法。结果显示，核心力量训练后，辽宁省少年女子排球队运动员的运动素质均有所提高，尤其是腹背力量、核心区稳定性指标（两头起提高了7．30次，背起增长15．70次，P〈0．01；俯桥、仰桥、侧桥成绩分别提高26．10S、20．00S、23．80S，P〈0．01），说明核心力量训练采用的训练方法、练习动作针对性强，训练效果比较明显；运动员双脚站立静态平衡水平、左右脚站立静态平衡水平、双脚站立动态平衡能力均有所提升（P〈0．05），运动员核心区域深层的肌群的稳定性、神经一肌肉的协调、身体重心平衡控制能力提高，核心力量训练实效性强。
종핵심역량훈련적시각，대요녕성소년녀자배구대운동원적역량、속도、협조성、유인성등운동소질제정상세적훈련계화，실시위기3개월적핵심역량훈련。통과훈련전、후운동원탄도、이동、휘비、협조、요복화핵심6류16항운동소질지표급기신체평형능력개선여제고，귀납총결소년녀자배구운동원“핵심역량훈련”적기본사로여방법。결과현시，핵심역량훈련후，요녕성소년녀자배구대운동원적운동소질균유소제고，우기시복배역량、핵심구은정성지표（량두기제고료7．30차，배기증장15．70차，P〈0．01；부교、앙교、측교성적분별제고26．10S、20．00S、23．80S，P〈0．01），설명핵심역량훈련채용적훈련방법、연습동작침대성강，훈련효과비교명현；운동원쌍각참립정태평형수평、좌우각참립정태평형수평、쌍각참립동태평형능력균유소제승（P〈0．05），운동원핵심구역심층적기군적은정성、신경일기육적협조、신체중심평형공제능력제고，핵심역량훈련실효성강。
From the view of core strength training, this paper makes detailed training plan on strength, speed flexibility and coordination of junior volleyball team players in Liaoning province. The three-month core strength training is implemented. Through training 6 type of 16 sports qualities such as bounce ability, moving ability, arm swing, Coordination, waist, abdo- men, and body balance improve and enhance before and after exercise, this paper summarizes the basic ideas and methods of core strength training for junior female volleyball players, and improves the comprehensive and scientific of the China women volleyball back-up talent physi- cal training. The results showed that after the core strength training, sports quality of Liaoning junior female volleyball have been improved, especially in the waist and abdomen strength and core stability （V-up improved 7.30 times, extension dorsal grown 15.70, P~0.01~ Plank, up-plank and side plank to improved 26.10 s,20.00 s,23.80 s,P%0.01）. Description core strength training methods and movement are targeted and effect obviously~ double feet standing static balance, one foot standing static balance and double feet standing dynamic balance are im- prove, and P~0.05. The stability of the core area of the deep muscles, nervous-muscular co- ordination, and center of gravity balance control ability are improved. The core strength training actual effect is stronger.