中国体育科技
中國體育科技
중국체육과기
China Sport Science and Technology
2013年
1期
30~33
,共null页
HIIT 持续性有氧运动 大学生 女 肥胖 运动处方
HIIT 持續性有氧運動 大學生 女 肥胖 運動處方
HIIT 지속성유양운동 대학생 녀 비반 운동처방
HIIT; continuous aerobic exercise ; obese; exercise prescription
研究目的：探讨HIIT减肥方法对于肥胖女大学生的应用效果和可靠性。研究方法：60名肥胖女大学生（BMI≥26，且体脂％≥30％）随机分为HIIT组（H）和持续有氧运动组（M）及对照组（C）。受试者进行逐级递增负荷测定VQⅡ诅x，分别提取85％VQrrlsx、40％～60％VQmax的HR及监测RPE，制定HIIT和持续性有氧运动处方，分别进行每周5次的12周运动训练（实施过程中用POlar表和PRE监控强度，H组运动能量消耗不大于M组），C组保持原有生活状态；实验前、后对受试者进行身体形态和机能指标的测量与对比。结果：实验后受试者体重、BMI、腰臀比、体脂％均呈非常显著性降低（P〈0．01）；V02max、LF、SV显著性提高（P〈0．05）；且H组的体脂％、LF、SV、V02max、肺活量的变化显著高于C组（P〈0．05）。结论：HIIT运动使用较少的时间即可以达到更好的减肥效果，且对于女大学生安全可靠。
研究目的：探討HIIT減肥方法對于肥胖女大學生的應用效果和可靠性。研究方法：60名肥胖女大學生（BMI≥26，且體脂％≥30％）隨機分為HIIT組（H）和持續有氧運動組（M）及對照組（C）。受試者進行逐級遞增負荷測定VQⅡ詛x，分彆提取85％VQrrlsx、40％～60％VQmax的HR及鑑測RPE，製定HIIT和持續性有氧運動處方，分彆進行每週5次的12週運動訓練（實施過程中用POlar錶和PRE鑑控彊度，H組運動能量消耗不大于M組），C組保持原有生活狀態；實驗前、後對受試者進行身體形態和機能指標的測量與對比。結果：實驗後受試者體重、BMI、腰臀比、體脂％均呈非常顯著性降低（P〈0．01）；V02max、LF、SV顯著性提高（P〈0．05）；且H組的體脂％、LF、SV、V02max、肺活量的變化顯著高于C組（P〈0．05）。結論：HIIT運動使用較少的時間即可以達到更好的減肥效果，且對于女大學生安全可靠。
연구목적：탐토HIIT감비방법대우비반녀대학생적응용효과화가고성。연구방법：60명비반녀대학생（BMI≥26，차체지％≥30％）수궤분위HIIT조（H）화지속유양운동조（M）급대조조（C）。수시자진행축급체증부하측정VQⅡ저x，분별제취85％VQrrlsx、40％～60％VQmax적HR급감측RPE，제정HIIT화지속성유양운동처방，분별진행매주5차적12주운동훈련（실시과정중용POlar표화PRE감공강도，H조운동능량소모불대우M조），C조보지원유생활상태；실험전、후대수시자진행신체형태화궤능지표적측량여대비。결과：실험후수시자체중、BMI、요둔비、체지％균정비상현저성강저（P〈0．01）；V02max、LF、SV현저성제고（P〈0．05）；차H조적체지％、LF、SV、V02max、폐활량적변화현저고우C조（P〈0．05）。결론：HIIT운동사용교소적시간즉가이체도경호적감비효과，차대우녀대학생안전가고。
Objective〉 To investigate application and probability of weight loss technique of HIlT in female obese college students. Method： 60 {enaale obese college students with BMI 〉26 and body fat 〉30% were randomly allocated into the HILT, continuous aerobic exercise and the control group. The subject undertook a graded exercise test to obtain VO2max, during which time HR at 40 〉 60 % and 85 % of VO2 max were recorded. Then, they carried out a 12- week, five sessions per week, exercise training followed by prescribed HIlT and continuous aer- obic exercise prescription respectively. The energy expenditure of both groups during the train- ing was required at the same level, and the training intensity was monitored either by Polar watch or by RPE. The subjects in the control group maintained their normal lifestyle. Body composition and functional capacity of the subjects were measured pre and post the 12-week exercise intervention. Results： Body mass, BMI, waist-hip ratio and body fat of the subjects were decreased significantly, and V02 max, left ventricular ejection fraction and stroke volume were increased significantly following the training. The improvements in body fat, left ventricu- lar ejection fraction, stroke vohtme and VO2 max of the HIIT group were significantly larger than that of the control group. Conclusion： The HIIT program presents a better effectiveness of weight loss with a less time compared with continuous aerobic exercise, and is a safe and re- liable treatment for female obese college Students.
