中国体育科技
中國體育科技
중국체육과기
China Sport Science and Technology
2013年
1期
63~70
,共null页
竞走 拉练式 高原训练
競走 拉練式 高原訓練
경주 랍련식 고원훈련
race walking ; Flow Line Training Mode （FLTM） ; altitude training
通过调查分析国家高原竞走组运动员备战2011年全国竞走锦标赛的训练过程，揭示拉练式高原竞走训练及其设计程序。一个完整的拉练式高原竞走训练应该包括拉练准备期、高原拉练期、拉练效应强化期、竞技转化期及比赛期5个基本阶段；完整的训练路径主要有驻地-低海拔-高海拔-驻地-比赛地的闭合式路径和由驻地一低或高海拔一比赛地的开放式路径；高原拉练站点的设置方式主要有跳跃式和穿梭式；高原拉练的课周期遵循“一天一练”的组织方式，以有氧训练为中心，串联技术训练、速度感训练和恢复性训练内容构成“一三循环”式课周期结构；全程训练负荷遵循“练起来，调下去，提起来，调上去，养起来”的控制过程，训练量逐步向专项距离延伸，训练强度逐步向竞技目标转移。
通過調查分析國傢高原競走組運動員備戰2011年全國競走錦標賽的訓練過程，揭示拉練式高原競走訓練及其設計程序。一箇完整的拉練式高原競走訓練應該包括拉練準備期、高原拉練期、拉練效應彊化期、競技轉化期及比賽期5箇基本階段；完整的訓練路徑主要有駐地-低海拔-高海拔-駐地-比賽地的閉閤式路徑和由駐地一低或高海拔一比賽地的開放式路徑；高原拉練站點的設置方式主要有跳躍式和穿梭式；高原拉練的課週期遵循“一天一練”的組織方式，以有氧訓練為中心，串聯技術訓練、速度感訓練和恢複性訓練內容構成“一三循環”式課週期結構；全程訓練負荷遵循“練起來，調下去，提起來，調上去，養起來”的控製過程，訓練量逐步嚮專項距離延伸，訓練彊度逐步嚮競技目標轉移。
통과조사분석국가고원경주조운동원비전2011년전국경주금표새적훈련과정，게시랍련식고원경주훈련급기설계정서。일개완정적랍련식고원경주훈련응해포괄랍련준비기、고원랍련기、랍련효응강화기、경기전화기급비새기5개기본계단；완정적훈련로경주요유주지-저해발-고해발-주지-비새지적폐합식로경화유주지일저혹고해발일비새지적개방식로경；고원랍련참점적설치방식주요유도약식화천사식；고원랍련적과주기준순“일천일련”적조직방식，이유양훈련위중심，천련기술훈련、속도감훈련화회복성훈련내용구성“일삼순배”식과주기결구；전정훈련부하준순“련기래，조하거，제기래，조상거，양기래”적공제과정，훈련량축보향전항거리연신，훈련강도축보향경기목표전이。
Through investigation and analysis, the training process of our country plateau of race walker preparing for the 2011 national championship walking, the Flow Line Training Method （FLTM） of the altitude training of race walking and its designing program was revealed. The complete training process included five basic stages ： such as preparation period, plateau period, effect-strengthen period, competitive transformation period, and games period. There were ＂the local, low altitude, high altitude, station, venue＂ Closed Path and ＂local, low or high altitude, venue＂ Open Path in complete training path. There were two kinds of jump and shuttle type in set mode of plateau low Line Training site. Complying with practice a day, taking aerobic train- ing as the center, combining with technical training, sense of speed training and restorative training, one-three cycle class period structure was constituted according to this content sys- tem. Complying with control process of train up, tune down, bring to, tune up, keep up＂ during full training load, amount of training extended step by step to special distance and training strength intensity step by step to competitive target.
