CAJ | 학술논문

以65名上海体育学院学生为被试；在跑台上完成30min自行调速的跑或走，并在实施前5min、期间30rnin和之后15min进行情绪状态自评、行为和生理指标同步监测；兼顾访谈核实结果，探究一次性身体活动期间情绪变化及其短期情绪效益。研究表明，一次性身体活动期间情绪变化及其短期情绪效益显著，其中愉悦状态最佳时段为身体活动期间1～5min和身体活动之后1～15min，活力状态最佳时段为身体活动期间6～20min，流畅状态最佳时段为身体活动期间11～30min，疲劳感受最甚时段为身体活动期间26～30min，消除焦虑最佳时段为身体活动期间6～20min和身体活动之后1～15min，消除抑郁最佳时段为身体活动期间1～5min和身体活动之后1～15min；一次性身体活动期间情绪变化及其短期情绪效益还表现出层级和性别差异，坚持运动者更易在身体活动期间出现流畅状态和愉悦状态，尝试运动者更易在身体活动期间出现活力状态、身体活动之后出现流畅状态但同时也伴随着更强的疲劳感受，女性运动者更易在身体活动期间出现愉悦状态、身体活动之后出现活力状态，男性运动者更易在身体活动期间、身体活动之后出现流畅状态但同时也伴随着更强的疲劳感受；一次性身体活动期间情绪变化及其短期情绪效益还表现出积极情绪状态出现时伴随着提速现象。这一研究成果将为我们更好地监控身体活动促进健康提供理论支撑和方法指导。
이65명상해체육학원학생위피시；재포태상완성30min자행조속적포혹주，병재실시전5min、기간30rnin화지후15min진행정서상태자평、행위화생리지표동보감측；겸고방담핵실결과，탐구일차성신체활동기간정서변화급기단기정서효익。연구표명，일차성신체활동기간정서변화급기단기정서효익현저，기중유열상태최가시단위신체활동기간1～5min화신체활동지후1～15min，활력상태최가시단위신체활동기간6～20min，류창상태최가시단위신체활동기간11～30min，피로감수최심시단위신체활동기간26～30min，소제초필최가시단위신체활동기간6～20min화신체활동지후1～15min，소제억욱최가시단위신체활동기간1～5min화신체활동지후1～15min；일차성신체활동기간정서변화급기단기정서효익환표현출층급화성별차이，견지운동자경역재신체활동기간출현류창상태화유열상태，상시운동자경역재신체활동기간출현활력상태、신체활동지후출현류창상태단동시야반수착경강적피로감수，녀성운동자경역재신체활동기간출현유열상태、신체활동지후출현활력상태，남성운동자경역재신체활동기간、신체활동지후출현류창상태단동시야반수착경강적피로감수；일차성신체활동기간정서변화급기단기정서효익환표현출적겁정서상태출현시반수착제속현상。저일연구성과장위아문경호지감공신체활동촉진건강제공이론지탱화방법지도。
There were 65 students from Shanghai University of Sport. The subjects completed 30 minutes jogging or walking with adjusted speed by themselves on treadmill, and subjects e valuated their emotional state by themselves before 5 min, during 30 min and after 15 min and behavior, physiological indicators were monitored synchronously. Results of interview to verify were taken into account, emotional change and short-term emotional benefits of a single bout of physical activity were explored. Research showed that emotional change and short-term emotional benefits of a single bout of physical activity was significantly and they changed over time, during physical activity 1 - 5min and after physical activity 1 -15min were the best time bucket of pleasure state, during physical activity 6 - 20min were the best time bucket of vitality state, during physical activity 11 - 30min were the best time bucket of flow state, during physical activity 26 - 30min were the worst time bucket of fatigue feeling, during physical activity 6-20min and after physical activity 1 - 15min were the best time bucket of eliminate anxiety, during physical activity 1 - 5min and after physical activity 1 - 15min were the best time bucket of eliminate depression. Emotional change and short-term emotional benefits of a single bout of physical activity also showed level and gender differences, chronic exercisers easier to experienced flow and pleasure during physical activity, occasional exercisers easier to ex perienced vitality during physical activity and flow after physical activity but also accompanied by more fatigue than chronic exercisers, female exercisers easier to experienced pleasure during physical activity and vitality after physical activity than male exercisers, male exercisers easier to experienced flow during and after physical activity but also accompanied by more fatigue than female exercisers. Emotional change and short-term emotional benefits of a single bout of physical activity also showed that subjects speeding-up in positive emotional state. The results of this research will provide theoretical support and methodological guidance to better monitor physical activity promoting health.