体育学刊
體育學刊
체육학간
Journal of Physical Education
2013年
1期
108~112
,共null页
训练与竞赛 运动训练周期 女子400m跑 板块结构 第11届全运会 广东省
訓練與競賽 運動訓練週期 女子400m跑 闆塊結構 第11屆全運會 廣東省
훈련여경새 운동훈련주기 녀자400m포 판괴결구 제11계전운회 광동성
training and competition; training period; women’s 400-meter run; block structure; the 11thNational Games; Guangdong Province
以在第11届全运会上取得优异成绩的广东省女子400 m跑运动员赛前强化期训练内容为基础,探讨其独特的＂平台＋模块＂训练特征。广东省女子400 m跑运动员赛前训练在突出个性化训练的基础上,同时注重速度和一般耐力训练,专项耐力训练强调实战性,重视速度耐力训练的特征。在实施训练的过程中,结合Hb、CK、T指标进行测试与监控。以上指标能够较好地反馈训练效果,可以最大限度挖掘运动员的潜力,避免过度训练的发生。
以在第11屆全運會上取得優異成績的廣東省女子400 m跑運動員賽前彊化期訓練內容為基礎,探討其獨特的＂平檯＋模塊＂訓練特徵。廣東省女子400 m跑運動員賽前訓練在突齣箇性化訓練的基礎上,同時註重速度和一般耐力訓練,專項耐力訓練彊調實戰性,重視速度耐力訓練的特徵。在實施訓練的過程中,結閤Hb、CK、T指標進行測試與鑑控。以上指標能夠較好地反饋訓練效果,可以最大限度挖掘運動員的潛力,避免過度訓練的髮生。
이재제11계전운회상취득우이성적적광동성녀자400 m포운동원새전강화기훈련내용위기출,탐토기독특적＂평태＋모괴＂훈련특정。광동성녀자400 m포운동원새전훈련재돌출개성화훈련적기출상,동시주중속도화일반내력훈련,전항내력훈련강조실전성,중시속도내력훈련적특정。재실시훈련적과정중,결합Hb、CK、T지표진행측시여감공。이상지표능구교호지반궤훈련효과,가이최대한도알굴운동원적잠력,피면과도훈련적발생。
Based on the contents of intensified pregame training for women’s 400 m runners in Guangdong province,who made great achievements in the 11th National Games,the authors probed into the characteristics of their unique ＂platform＋module＂ training.The pregame training for women’s 400 m runners in Guangdong province to prepare for the 11th National Games is provided with such characteristics as focusing on speed and general endurance training,emphasizing real game scenarios in event specific endurance training,and valuing speed and endurance training,on the basis of highlighting individualized training.During training implementation,the runners were tested and monitored by using indexes Hb,CK and T.The said indexes can nicely feed back training effects,exert the potentials of the runners to the maximum extent,and prevent the occurrence of over training.
