CAJ | 학술논문

为进一步了解健身气功对大学生亚健康的防治效果及干预机制，采用实验法对89名存有不同程度亚健康症状的在校大学生进行为期18周的八段锦习练。结果表明，18周八段锦习练对大学生亚健康状态具有良好的治疗作用，亚健康症状基本消除率达44．9％，实验后受试者免疫指标T淋巴细胞的增殖及NK细胞活性明显提高，心理焦虑程度明显下降。结论：长期习练八段锦可以改善亚健康症状，提高大学生的免疫机能，缓解心理焦虑。
위진일보료해건신기공대대학생아건강적방치효과급간예궤제，채용실험법대89명존유불동정도아건강증상적재교대학생진행위기18주적팔단금습련。결과표명，18주팔단금습련대대학생아건강상태구유량호적치료작용，아건강증상기본소제솔체44．9％，실험후수시자면역지표T림파세포적증식급NK세포활성명현제고，심리초필정도명현하강。결론：장기습련팔단금가이개선아건강증상，제고대학생적면역궤능，완해심리초필。
To better understand the effects of health Qigong on college students with sub - health, 89 college students with sub - health problems are selected as practitioners of an 18 - week program of Ba Duan Jin Qi Gong, exer- cising 4 times a week, 40 minutes each time, with the results finding that the Ba Duan Jin health Qigong exerts very ef- fective result on such students with sub - health problems, reaching the effective rate of 44.9%. After the program, their T lymphocyte and NK cell activity increase significantly with a sharp decrease in their mental stress. Therefore the paper comes to the conclusion that Ba Duan Jin can help alleviate students＇sub -health condition, improve their immu- nity and relieve their mental stress.