CAJ | 학술논문

对韩国优秀射箭运动员的想象训练特征进行研究后认为,韩国优秀射箭运动员的想象训练多种多样,在训练内容中对技术动作的想象训练最多;在想象时机和方式上,多在休息或训练间歇,采用闭目眺望远山或天空进行想象训练。韩国射箭运动员对想象训练有正确的认知,认为想象训练有助于提高能力和成绩、放松身心。
대한국우수사전운동원적상상훈련특정진행연구후인위,한국우수사전운동원적상상훈련다충다양,재훈련내용중대기술동작적상상훈련최다;재상상시궤화방식상,다재휴식혹훈련간헐,채용폐목조망원산혹천공진행상상훈련。한국사전운동원대상상훈련유정학적인지,인위상상훈련유조우제고능력화성적、방송신심。
Having studied the characteristics of imagination training for excellent Korean archers,the authors put forward the following opinions： imagination training for excellent Korean archers was diversified,the proportion of technical move imagination training in training contents was the largest;in terms of the time and way of imagination,imagination training was carried out mostly at rest or training breaks by way of looking into distant mountains or the sky with eyes closed;Korean archers had a correct understanding of imagination training,believed that it helped to enhance their ability and performance and to relax their mind and body.