成都体育学院学报
成都體育學院學報
성도체육학원학보
Journal of Chengdu Physical Education Institute
2013年
4期
71~76
,共null页
一次性身体锻炼 音乐欣赏 短期情绪效益
一次性身體鍛煉 音樂訢賞 短期情緒效益
일차성신체단련 음악흔상 단기정서효익
one -time physical exercise; music appreciation; short- term emotional benefits
60名被试在跑台上完成有无音乐欣赏各1次的30min中等强度定速（前期自行调速实验中每个被试表现出的适宜跑速）跑或走，并在实施前5rain、期间30min和之后lOmin进行情绪状态（焦虑、抑郁、疲劳，愉悦、活力、流畅）自行测评；兼顾访谈核实结果，探究一次性身体锻炼与一次性身体锻炼辅以音乐欣赏的短期情绪效益差异。研究表明：与一次性身体锻炼相比，一次性身体锻炼辅以音乐欣赏不仅更能产生积极情绪效益，而且还能长时段弱化对消极情绪的诱发作用；辅以音乐欣赏既能强化又能弱化一次性身体锻炼的愉悦效益，能长时段强化一次性身体锻炼的流畅效益、弱化一次性身体锻炼对抑郁的诱发作用，还能弱化一次性身体锻炼的疲劳感受、延迟一次性身体锻炼的疲劳出现，以及在易于诱发疲劳的锻炼时段强化一次性身体锻炼对焦虑的消除作用。这一研究成果将为我们更好地监测身体锻炼的心理效稀以及科学参与身体锻炼提供殚论支樘和方法指导。
60名被試在跑檯上完成有無音樂訢賞各1次的30min中等彊度定速（前期自行調速實驗中每箇被試錶現齣的適宜跑速）跑或走，併在實施前5rain、期間30min和之後lOmin進行情緒狀態（焦慮、抑鬱、疲勞，愉悅、活力、流暢）自行測評；兼顧訪談覈實結果，探究一次性身體鍛煉與一次性身體鍛煉輔以音樂訢賞的短期情緒效益差異。研究錶明：與一次性身體鍛煉相比，一次性身體鍛煉輔以音樂訢賞不僅更能產生積極情緒效益，而且還能長時段弱化對消極情緒的誘髮作用；輔以音樂訢賞既能彊化又能弱化一次性身體鍛煉的愉悅效益，能長時段彊化一次性身體鍛煉的流暢效益、弱化一次性身體鍛煉對抑鬱的誘髮作用，還能弱化一次性身體鍛煉的疲勞感受、延遲一次性身體鍛煉的疲勞齣現，以及在易于誘髮疲勞的鍛煉時段彊化一次性身體鍛煉對焦慮的消除作用。這一研究成果將為我們更好地鑑測身體鍛煉的心理效稀以及科學參與身體鍛煉提供殫論支樘和方法指導。
60명피시재포태상완성유무음악흔상각1차적30min중등강도정속（전기자행조속실험중매개피시표현출적괄의포속）포혹주，병재실시전5rain、기간30min화지후lOmin진행정서상태（초필、억욱、피로，유열、활력、류창）자행측평；겸고방담핵실결과，탐구일차성신체단련여일차성신체단련보이음악흔상적단기정서효익차이。연구표명：여일차성신체단련상비，일차성신체단련보이음악흔상불부경능산생적겁정서효익，이차환능장시단약화대소겁정서적유발작용；보이음악흔상기능강화우능약화일차성신체단련적유열효익，능장시단강화일차성신체단련적류창효익、약화일차성신체단련대억욱적유발작용，환능약화일차성신체단련적피로감수、연지일차성신체단련적피로출현，이급재역우유발피로적단련시단강화일차성신체단련대초필적소제작용。저일연구성과장위아문경호지감측신체단련적심리효희이급과학삼여신체단련제공탄론지탱화방법지도。
60 subjects were tested for their steady running or walking on the treadmill for 30m with moderate inten- sity and no music. Their emotional state was evaluated 5m before running, 30m during running and 10m after running. Interviews were inserted to check the results and to explore the differences between one exercise with music appreciation and that without music appreciation. The result shows that the exercise with music appreciation can not only generate positive emotional benefits, but also weaken the negative sentiment for a long time. Exercise accompanied with music appreciation can lead to a lot of benefits to exercise. The research might provide theoretic support and guidance for us to better monitor the osvchological benefits of physical exercises and to participate in exercises in a scientific way.
