CAJ | 학술논문

为了探讨＂用最好的训练方法,帮助运动员取得最好的成绩＂实现在保护好运动员的前提下,提高竞技水平,通过总结髌骨软骨损伤对运动员的负面影响主要有2方面：影响运动员的运动生涯和运动成绩。分析排球运动员髌骨软骨损伤致因主要有：排球运动技术动作对髌骨软骨的损伤;身体训练动作对髌骨软骨的损伤。针对膝关节软骨损伤的预防与康复提出建议：科学合理地安排训练量,规范技术动作;结合先进的体能训练方法,避免二次损伤;损伤后及早采取办法进行治疗康复;补充营养品预防髌骨软组织损伤;加强保护措施。
위료탐토＂용최호적훈련방법,방조운동원취득최호적성적＂실현재보호호운동원적전제하,제고경기수평,통과총결빈골연골손상대운동원적부면영향주요유2방면：영향운동원적운동생애화운동성적。분석배구운동원빈골연골손상치인주요유：배구운동기술동작대빈골연골적손상;신체훈련동작대빈골연골적손상。침대슬관절연골손상적예방여강복제출건의：과학합리지안배훈련량,규범기술동작;결합선진적체능훈련방법,피면이차손상;손상후급조채취판법진행치료강복;보충영양품예방빈골연조직손상;가강보호조시。
To explore＂with the best training methods to help athletes achieve the best results＂achieved in the protection of athletes under the premise of improving the competitive level,through summary osteochondral injury on the major impact of the negative impact of athletes have two aspects：impact athlete＇s athletic career and athletic performance.Analysis of Volleyball Players patella cartilage damage causation are：technical action volleyball patella cartilage damage;physical training action on the patella cartilage damage.Finally knee cartilage injury prevention and rehabilitation proposals：scientific and reasonable arrangements for training volume,standardized technical action;combined with advanced physical training methods,to avoid secondary damage;injury to take early approach to treatment and rehabilitation;nutritional supplements prevent patellar soft tissue injury;strengthen protection measures.