CAJ | 학술논문

通过文献资料、专家访谈、实地测试、数据统计等方法对我国优秀花样游泳运动员体能水平进行诊断和评价分析。得出结论：1）从体能结构出发确定反映花样游泳运动员体能的初选指标体系,经专家筛选出身体形态指标7项,身体机能指标2项和运动素质指标9项。2）优秀花样游泳运动员的身体形态指标简易评价模型表明：花样游泳项目要求运动员应具有身材高挑、上肢较长、手掌面积宽大的特点;体型上应为肩部较宽、骨盆较窄,同时要体现出＂倒锥＂体形的流线型体征,但对运动员的身体成分和皮下脂肪含量要求不高。3）在专项体能指标权重系数及排序上依次为3RM颈前下拉（0.123）、核心腹桥8级（0.122）、3RM半蹲（0.118）、800 m自泳（0.116）、30s双摇（0.115）、转肩（0.11）、30s单芭蕾（0.107）、30s两头起（0.094）、右手握力（0.086）。4）对我国优秀花样游泳运动员专项体能水平进行态势诊断和差距诊断。目标挑战模型差距大小排序依次为3RM颈前下拉、腹桥8级、3RM半蹲、800m自泳、30s双摇、转肩、30s单芭蕾、30s两头起、右手握力。研究表明：在今后我国花样游泳运动员专项体能的发展问题上,应加强重视和提高肩背力量和核心稳定能力。
통과문헌자료、전가방담、실지측시、수거통계등방법대아국우수화양유영운동원체능수평진행진단화평개분석。득출결론：1）종체능결구출발학정반영화양유영운동원체능적초선지표체계,경전가사선출신체형태지표7항,신체궤능지표2항화운동소질지표9항。2）우수화양유영운동원적신체형태지표간역평개모형표명：화양유영항목요구운동원응구유신재고도、상지교장、수장면적관대적특점;체형상응위견부교관、골분교착,동시요체현출＂도추＂체형적류선형체정,단대운동원적신체성분화피하지방함량요구불고。3）재전항체능지표권중계수급배서상의차위3RM경전하랍（0.123）、핵심복교8급（0.122）、3RM반준（0.118）、800 m자영（0.116）、30s쌍요（0.115）、전견（0.11）、30s단파뢰（0.107）、30s량두기（0.094）、우수악력（0.086）。4）대아국우수화양유영운동원전항체능수평진행태세진단화차거진단。목표도전모형차거대소배서의차위3RM경전하랍、복교8급、3RM반준、800m자영、30s쌍요、전견、30s단파뢰、30s량두기、우수악력。연구표명：재금후아국화양유영운동원전항체능적발전문제상,응가강중시화제고견배역량화핵심은정능력。
By adopting the research methods of literature review,expert interview,field testing and mathematical statistics,the present thesis mainly conducts a diagnosis and analysis on the physical fitness of synchronized swimming athletes in China,and reaches the following findings：1）7physique,2physical fitness and 9physical ability index are selected by experts as criteria to evaluate the fitness of synchronized swimming athletes from the initial index system based on fitness structure;2）simple evaluation model of physique index for elite synchronized swimming athletes indicates that elite synchronized swimming athletes are supposed to have tall figures,long upper limbs,wide palm area,wide shoulders,narrow pelvis and an＂inverse cone＂streamline physique,whereas it does not propose strict standard on body composition and subcutaneous fat content;3）the coefficient and order of special physical fitness index proportion ranges like：3RM pre-neck pull-down（0.123）,core abdomen bridge 8th grade（0.122）,3RM half squat（0.118）,800mfreestyle swimming（0.116）,30sdouble roll（0.115）,shoulder turning（0.11）,30ssingle ballet（0.107）,30sV up（0.094）,right hand grip（0.086）;4）trend and gap diagnoses are conducted on the special physical fitness of synchronized swimming athletes in China,and the target challenge model gap sizes are in the order of：3RM pre-neck pull-down,core abdomen bridge 8th grade,3RM half squat,800mfreestyle swimming,30sdouble roll,shoulder turning,30ssingle ballet,30sV up and right hand grip.The results show that shoulder strength and core stability should be attached greater importance in special physical fitness development of elite synchronized swimming athletes in China in the future.