CAJ | 학술논문

随着正念在西方心理学界的流行，慈心禅作为另一种颇具应用潜力的传统佛教禅修方式，正受到越来越多心理学家的关注。系统的慈心禅训练可以培养积极情绪、缓解消极的情绪反应，而即时的慈心禅练习也可以作为一种情绪调节策略。慈心禅可有效提升自我同情，培养对他人的共情能力和积极态度，此外还可辅助某些疾病的治疗。除进一步深入已有方向，未来研究可更多借鉴佛教视角提出新课题，如对慈心进行有效测量，探索慈心禅所诱发情绪的特殊性质，干预愤怒、嫉妒等负性情绪并探索慈心禅的应用方式与条件等。
수착정념재서방심이학계적류행，자심선작위령일충파구응용잠력적전통불교선수방식，정수도월래월다심이학가적관주。계통적자심선훈련가이배양적겁정서、완해소겁적정서반응，이즉시적자심선연습야가이작위일충정서조절책략。자심선가유효제승자아동정，배양대타인적공정능력화적겁태도，차외환가보조모사질병적치료。제진일보심입이유방향，미래연구가경다차감불교시각제출신과제，여대자심진행유효측량，탐색자심선소유발정서적특수성질，간예분노、질투등부성정서병탐색자심선적응용방식여조건등。
With the popularity of mindfulness in western psychology, loving-kindness meditation （LKM）, as another traditional Buddhist meditation, is receiving increasing attention among psychologists. Systematic practice of LKM can foster positive emotions and discharge negative emotional reactions, while constant practice of LKM can be utilized as a strategy of emotional regulation. LKM can enhance levels of self-compassion and also cultivate empathy and positive interpersonal relationships. It can also assist in the treatments of some diseases as well. In addition to deepening the existing research directions, future research can propose new directions from the perspective of Buddhism such as effective measurement of loving kindness, exploration of the peculiar qualities of emotions evoked by LKM, intervention of negative emotions like anger and jealousy, the approaches and conditions of the application of LKM.