北京体育大学学报
北京體育大學學報
북경체육대학학보
Journal of Beijing University of Physical Education
2013年
7期
79~82
,共null页
弹性阻抗练习 青少年 体质 健身效果
彈性阻抗練習 青少年 體質 健身效果
탄성조항연습 청소년 체질 건신효과
elastic resistance exercise; youngsters; physical constitution; fitness effect
针对现阶段青少年体质健康下降,科学锻炼方法缺乏等现实问题,为探寻有效的阻抗练习方法,满足青少年的锻炼需求,促进青少年体质与健康发展,研究应用文献资料法和实验法,选取18～22岁的青少年作为实验对象,以创编的系列弹力带阻抗练习为自变量,实证该练习对男、女青少年形态、机能和素质的影响效果。研究结果表明：应用健身操和动作组合的创编模式设计弹力带练习方法,可实现有氧运动与力量练习的有效融合;有氧弹性阻抗练习对身体成分的影响女性较男性明显,体现在体脂重量和体脂百分比降幅显著（p〈0.01）。该练习对男女被试的四肢肌力具有良好效果,且男性较之女性效果明显,女性左、右臂的力量在锻练后趋于平衡。该研究对丰富健身方法,促进青少年体质具有一定的作用意义。
針對現階段青少年體質健康下降,科學鍛煉方法缺乏等現實問題,為探尋有效的阻抗練習方法,滿足青少年的鍛煉需求,促進青少年體質與健康髮展,研究應用文獻資料法和實驗法,選取18～22歲的青少年作為實驗對象,以創編的繫列彈力帶阻抗練習為自變量,實證該練習對男、女青少年形態、機能和素質的影響效果。研究結果錶明：應用健身操和動作組閤的創編模式設計彈力帶練習方法,可實現有氧運動與力量練習的有效融閤;有氧彈性阻抗練習對身體成分的影響女性較男性明顯,體現在體脂重量和體脂百分比降幅顯著（p〈0.01）。該練習對男女被試的四肢肌力具有良好效果,且男性較之女性效果明顯,女性左、右臂的力量在鍛練後趨于平衡。該研究對豐富健身方法,促進青少年體質具有一定的作用意義。
침대현계단청소년체질건강하강,과학단련방법결핍등현실문제,위탐심유효적조항연습방법,만족청소년적단련수구,촉진청소년체질여건강발전,연구응용문헌자료법화실험법,선취18～22세적청소년작위실험대상,이창편적계렬탄력대조항연습위자변량,실증해연습대남、녀청소년형태、궤능화소질적영향효과。연구결과표명：응용건신조화동작조합적창편모식설계탄력대연습방법,가실현유양운동여역량연습적유효융합;유양탄성조항연습대신체성분적영향녀성교남성명현,체현재체지중량화체지백분비강폭현저（p〈0.01）。해연습대남녀피시적사지기력구유량호효과,차남성교지녀성효과명현,녀성좌、우비적역량재단련후추우평형。해연구대봉부건신방법,촉진청소년체질구유일정적작용의의。
As the physical constitution of youngsters is declining,and lack of scientific exercise methods for them have become a realistic problem.The purpose of the study is to look for new resistance exercise methods so as to meet youngsters’exercise demands of exercises for promoting their physical constitutions.In the present study,the researchers choose the youngsters aged between 18 ～ 22 as the experimental subjects.By using the experimental methods and literature review,the researchers designed the resistance exercise methods with elastic band,and investigated the effect of exercises on the body shape,function and exercise capabilities of male and female youngsters.Results showed that,the elastic band exercise method combined aerobics and movements creations,might be an integration of aerobic and strength training.The decrease of percentage of body fat and fat weight in female is more significant than that in male（p 0.01）,which indicate that the effect of designed exercise method on body composition is more obvious in female than in male.The effect of the exercise method on the strength of the limbs in both male and female youngsters has significantly increased,and the effect is more obvious in male than in female.The strength of right and left arms became to a balanced state.The present study has a significant importance for increasing the exercise methods,and promoting the physical constitution of youngsters.
