CAJ | 학술논문

将40名老年女性随机分成太极组和快走组，分别进行16周，5次／周，1小时／次的太极拳和快走锻炼，使用韩国Inbody-3．0身体成分分析仪在锻炼前、后进行测试，选取体重、WHR（腰臀比）、BMI（身体质量指数）、脂肪质量、体脂百分比、肌肉重量、瘦体重7个指标进行描述统计。结果显示：太极拳组在体重、BMI、脂肪质量、体脂百分比、肌肉重量和瘦体重指标中锻炼前后差异具有显著性（P〈0．05），WHR指标锻炼前后差异具有极显著性（P〈0．01）。快走组在体重、BMI、WHR和脂肪质量指标锻炼前后差异具有显著性（P〈0．05），而体脂百分比、肌肉重量和瘦体重指标锻炼前后差异不具有显著性（P〉0．05）。结论：16周的太极拳和快走锻炼均可以有效的减少体脂，降低体重；但太极拳锻炼可以更有效的增加肌肉重量和瘦体重质量。
장40명노년녀성수궤분성태겁조화쾌주조，분별진행16주，5차／주，1소시／차적태겁권화쾌주단련，사용한국Inbody-3．0신체성분분석의재단련전、후진행측시，선취체중、WHR（요둔비）、BMI（신체질량지수）、지방질량、체지백분비、기육중량、수체중7개지표진행묘술통계。결과현시：태겁권조재체중、BMI、지방질량、체지백분비、기육중량화수체중지표중단련전후차이구유현저성（P〈0．05），WHR지표단련전후차이구유겁현저성（P〈0．01）。쾌주조재체중、BMI、WHR화지방질량지표단련전후차이구유현저성（P〈0．05），이체지백분비、기육중량화수체중지표단련전후차이불구유현저성（P〉0．05）。결론：16주적태겁권화쾌주단련균가이유효적감소체지，강저체중；단태겁권단련가이경유효적증가기육중량화수체중질량。
40 elderly women were randomly divided into Tai Chi group and brisk walking group. Body weight, WHR, BMI,fat mass,fat percent, muscle mass and fat -free nlass were measured befbre and alter the 16 -week training intervention, using body composition analyzer of lnbody - 3. 0. The results show that the Tai Chi group had significant difference in BM1, body weight, fat mass, body fat percentage, muscle mass and lean body mass index （P 〈0.05）, and the differenee in WHR index was very significant （P 〈0. 01 ）. Brisk walking group was significant in body weight, BMI, WHR and fat mass index difference（P 〈0.05） , and percenttage of body fat, muscle mass and lean body mass index were not statistically significant （ P 〉 0. 05 ）. Conclusion：16 weeks of Tai Chi and brisk walking exercise can effectively reduce body fat and weight,and the Tai Chi exercise can be more effective to increase muscle and lean body mass.