CAJ | 학술논문

使用文献搜集法、案例分析法和逻辑归纳法寻找正念训练关键点,厘清正念训练基本思路,比较正念训练与以往射击心理工作的相通之处,以期为射击队开展后续心理训练工作提供借鉴.研究结论：正念训练要求射手有意识觉察、活在当下和不做判断.正念训练更贴近运动员在比赛中的心理现实,更加人性化,在竞技体育中有广阔的应用前景.2名伦敦奥运会铜牌射手正常发挥过程的心理把控为今后开展正念训练提供了可行性依据.正念训练以禅修冥想和内观认知为主要训练形式,运动员接受和掌握有难度,这就要求从业人员学习领会正念训练的理念、方法,做好理论讲解,循序渐进,耐心指导,结合专项进行.
사용문헌수집법、안례분석법화라집귀납법심조정념훈련관건점,전청정념훈련기본사로,비교정념훈련여이왕사격심리공작적상통지처,이기위사격대개전후속심리훈련공작제공차감.연구결론：정념훈련요구사수유의식각찰、활재당하화불주판단.정념훈련경첩근운동원재비새중적심리현실,경가인성화,재경기체육중유엄활적응용전경.2명륜돈오운회동패사수정상발휘과정적심리파공위금후개전정념훈련제공료가행성의거.정념훈련이선수명상화내관인지위주요훈련형식,운동원접수화장악유난도,저취요구종업인원학습령회정념훈련적이념、방법,주호이론강해,순서점진,내심지도,결합전항진행.
The authors of the present paper searched the key points of mindfulness training, clarified the basic ideas, and compared mindfulness training with previous psychological works with the research methods of literature search, case analysis and logical induction, so as to provide some references for developing the future psychological training in the national shooting team. The conclusions are as follows：mindful- ness training requires shooters to perceive consciously, live in the moment and not to judge. Mindfulness training is closer to athletes＇ psychological reality in the game and more humanized than other psycho- therapies, and thus has a bright prospect in sports field. The two shooters＇ psychological control plans in the London Olympics help them play normally and gain bronze medals, which provides the feasibility for carrying out mindfulness training. It is difficult for shooters to accept and master mindfulness training be- cause its main training forms relate meditation and vipassana cognition. Therefore, practitioners are supposed to learn and understand the concepts and methods of mindfulness training. Besides, they should also be good at theoretical explanation, relate the theories with shooting events, and instruct with patience and step by step.