CAJ | 학술논문

有氧锻炼不仅能提高身体健康，也能改善脑的执行控制功能。有氧锻炼有助于降低执行控制功能老化，提高老人的认知抑制和冲突控制能力；有氧锻炼也有益于儿童的执行控制功能的发展，有氧锻炼更多或有氧体能更好的儿童有更好的执行控制能力。进一步的研究需要考察运动和其他生活因素如饮食干预、神经生长以及社会互动等因素对执行控制的交互作用，同时控制强度、频率和持续时间等变量对执行控制的影响．以达到更好的锻炼效果。
유양단련불부능제고신체건강，야능개선뇌적집행공제공능。유양단련유조우강저집행공제공능노화，제고노인적인지억제화충돌공제능력；유양단련야유익우인동적집행공제공능적발전，유양단련경다혹유양체능경호적인동유경호적집행공제능력。진일보적연구수요고찰운동화기타생활인소여음식간예、신경생장이급사회호동등인소대집행공제적교호작용，동시공제강도、빈솔화지속시간등변량대집행공제적영향．이체도경호적단련효과。
Aerobic exercise might not only improve physical health, but might also improve executive control and brain function. A growing body of research has detailed the beneficial relation of aerobic exercise and neurocognition. Here, we review the relevant findings on the influence of aerobic exercise on executive function. Overall, the extant literature suggests that aerobic exercise might influence the aging of brain function, serving to delay typical age-related declines in executive control. Similar to adults, aerobic exercise might facilitates children＇s executive function, leading to enhanced scholastic performance and greater overall effective functioning. Aerobic fitness level even might predict executive function over time. Given the problems occurred in this field, we critically concluded with a discussion of the gap in the literature and suggestions for future research.