CAJ | 학술논문

对核心力量训练在备战2008--2012年奥运会、亚运会和全运会实践研究后发现：1）运动员核心力量训练主要由核心稳定性训练、关节养护性训练及核心专门性训练组成；2）核心稳定性是指核心肌群在神经肌肉系统、骨骼韧带系统以及呼吸调节系统的协同作用下，稳定身体姿势和重心、产生和传递上下肢力量的能力；3）关节养护性训练是指针对易伤部位和薄弱环节所进行以伤病防护为主的体能训练理念和方法；4）核心稳定性与关节养护性训练是进行核心专门性力量训练的前提和基础；5）核心专门性力量训练是核心力量训练的本质和关键，是指根据专项动作模式的特殊需求以及运动员体能特点来进行的具有专项针对性核心力量训练，也即运动员的动态稳定性和强大的腰髋收缩力量。
대핵심역량훈련재비전2008--2012년오운회、아운회화전운회실천연구후발현：1）운동원핵심역량훈련주요유핵심은정성훈련、관절양호성훈련급핵심전문성훈련조성；2）핵심은정성시지핵심기군재신경기육계통、골격인대계통이급호흡조절계통적협동작용하，은정신체자세화중심、산생화전체상하지역량적능력；3）관절양호성훈련시지침대역상부위화박약배절소진행이상병방호위주적체능훈련이념화방법；4）핵심은정성여관절양호성훈련시진행핵심전문성역량훈련적전제화기출；5）핵심전문성역량훈련시핵심역량훈련적본질화관건，시지근거전항동작모식적특수수구이급운동원체능특점래진행적구유전항침대성핵심역량훈련，야즉운동원적동태은정성화강대적요관수축역량。
Having studied the application of core strength training in preparing for the 2008 and 2012 Olympic Games, the authors revealed the following findings： 1） core strength training for athletes mainly consists of core stability training, joint care training and dedicated core training; 2） core stability refers to the ability of core muscle groups to stabilize body postures and centers of gravity as well as to produce and deliver upper and lower limb power under the synergy between the neuromuscular system, bone ligament system and respiration regulation system; 3） joint care training refers to con- ceptions and methods in physical capacity training mainly aimed at preventing the injury of vulnerable parts and weak links; 4） core stability and joint care training is the precondition and foundation for dedicated core strength training; 5） dedicated core strength training is the essence and key of core strength training, event specific core strength training car- fled out according to the special needs of event specific motion modes and the characteristics of physical capacity of ath- letes, i.e. athlete＇s dynamic stability and powerful waist and hip contraction strength.