CAJ | 학술논문

通过运用思维训练中的5W2H、案例导航等方法对国内女子U20沙滩排球运动员进行非实验法实验。前后两次数据通过检验得出接发球指标项中的正确率正确率训练前和训练后有显著性差异，反应时没有显著性差异，不过由于d平均值=0．48182，认为训练后比训练前的判断反应时有减少。防守指标中的正确率训练前和训练后有显著性差异，值得注意的是训练后比训练前的判断正确数有所减少。反应时没有显若性差异，不过由于d平均值=0．48182，认为训练后比训练前的判断反应时有减少。测试数据印证了国内女子U20沙滩排球运动员她们在对接发球的判断上和反应上几乎是站在同一起跑线上。而在防守方面正确率中多数队员能够有较好的判断，但是由于年轻只追求反应时的快慢忽略了正确率才是比赛中取胜的关键。“方向比速度更重要”，运用思维训练在沙排技战术训练当中得到了国内沙排教练、专家和运动员的认可获得了一些基本数据。期望在今后的训练中沿着这个方向研究出成熟、科学的沙排技战术运动思维训练的方法与手段，为国内培养优秀全面的沙排运动员做出微薄之力。
통과운용사유훈련중적5W2H、안례도항등방법대국내녀자U20사탄배구운동원진행비실험법실험。전후량차수거통과검험득출접발구지표항중적정학솔정학솔훈련전화훈련후유현저성차이，반응시몰유현저성차이，불과유우d평균치=0．48182，인위훈련후비훈련전적판단반응시유감소。방수지표중적정학솔훈련전화훈련후유현저성차이，치득주의적시훈련후비훈련전적판단정학수유소감소。반응시몰유현약성차이，불과유우d평균치=0．48182，인위훈련후비훈련전적판단반응시유감소。측시수거인증료국내녀자U20사탄배구운동원저문재대접발구적판단상화반응상궤호시참재동일기포선상。이재방수방면정학솔중다수대원능구유교호적판단，단시유우년경지추구반응시적쾌만홀략료정학솔재시비새중취성적관건。“방향비속도경중요”，운용사유훈련재사배기전술훈련당중득도료국내사배교련、전가화운동원적인가획득료일사기본수거。기망재금후적훈련중연착저개방향연구출성숙、과학적사배기전술운동사유훈련적방법여수단，위국내배양우수전면적사배운동원주출미박지력。
With the methods of 5W2H in thinking training and case studies ,an experimental test is carried out for Chinese women beach volleyball athletes （U20）. In the return of service indicator, the data indicates that there is a significant difference in accuracy between pre and post training,no significant difference in time reaction. The average d = O. 48182 indicates that the time reaction post training is less than that of pre training. As for the accuracy in defense. there was significant difference between pre and post training. It is worth noticing that the judgment accuracy post training is less than that pre training. As d =0. 48182,it is indicated that the time reaction post training is less than that pre training. The test data showed that Chinese women beach volleyball players are almost at the same level in the judgment and reaction of return of service. However, in defense, the majority have fair judgment, but some pursue fast time reaction while neglect the accuracy, which is the key of success in competition. Thinking training applied in beach volleyball is recognized by Chinese volleyball coaches, experts and athletes. It is hoped that a mature and scientific thinking training method can be developed and used for training elite beach volleyball players.