CAJ | 학술논문

体力活动不足和静坐少动的生活方式成为当今慢性疾病发生的第一独立危险因素.为了进一步认识运动、体力活动对慢性非传染性疾病的作用,对近年的相关文献进行综述与分析.结果表明,适当的体力活动和运动不仅能有效地预防慢性非传染性疾病,并且在延缓疾病进程、治疗疾病、减少疾病并发症和降低疾病死亡率方面也有重要作用.美国、英国、加拿大、中国等多个国家推出了“体力活动指南”,近10年来中国体育科研中加强了运动与慢性疾病的相关研究,有效地促进了科学健身发展.每周150-300分钟中等至较大强度的有氧运动,2-3次力量练习及适当的柔韧性练习是预防慢性非传染性疾病的有效运动量.
체력활동불족화정좌소동적생활방식성위당금만성질병발생적제일독립위험인소.위료진일보인식운동、체력활동대만성비전염성질병적작용,대근년적상관문헌진행종술여분석.결과표명,괄당적체력활동화운동불부능유효지예방만성비전염성질병,병차재연완질병진정、치료질병、감소질병병발증화강저질병사망솔방면야유중요작용.미국、영국、가나대、중국등다개국가추출료“체력활동지남”,근10년래중국체육과연중가강료운동여만성질병적상관연구,유효지촉진료과학건신발전.매주150-300분종중등지교대강도적유양운동,2-3차역량연습급괄당적유인성연습시예방만성비전염성질병적유효운동량.
Physical inactivity and sedentary lifestyle has become the first independent risk factor of chronic diseas- es. In order to further understand the effect of exercise and physical activity on chronic non-communicable diseas- es, the researches published in recent years were reviewed. The results showed that appropriate exercise and physi- cal activity could not only prevent chronic non-communicable diseases, but also played an important role in slowing down disease process, treating diseases, reducing complications and decreasing disease mortality. Many countries including America, England, Canada and China have published Guidelines for Physical Activity. In the recent years, researches related to exercise and chronic diseases have been strengthened in Chinese sport science re- search, which has promoted the development of scientific exercise. 150-300 min/week moderate to vigorous aerobic exercise and 2-3 times/week strength training and some flexibility training could prevent chronic non-communica- ble diseases.