CAJ | 학술논문

采用文献资料法、专家访谈法、问卷调查法、测试法以及数理统计法,对我国黑龙江省15名优秀青年女子速滑短距离500m运动员进行专项力量素质测试.通过运用定性、定量相结合的方法,筛选与确定对运动成绩起到显著性影响的力量测试指标,构建力量素质发展水平的评价模型,制定适用的力量素质评价标准,以此为科学诊断、精确监控该项目运动员力量素质发展水平,优化力量训练过程,提高力量训练效率和专项运动成绩提供切实可行的方法.
채용문헌자료법、전가방담법、문권조사법、측시법이급수리통계법,대아국흑룡강성15명우수청년녀자속활단거리500m운동원진행전항역량소질측시.통과운용정성、정량상결합적방법,사선여학정대운동성적기도현저성영향적역량측시지표,구건역량소질발전수평적평개모형,제정괄용적역량소질평개표준,이차위과학진단、정학감공해항목운동원역량소질발전수평,우화역량훈련과정,제고역량훈련효솔화전항운동성적제공절실가행적방법.
Depending on the methods of documentary, expert interviews, questionnaire survey, testing and mathe- matical statistics, the paper tests 15 outstanding 500m young women speed skaters from Heilongjiang province for their professional strength quality. The combination of qualitative and quantitative method is used in the paper to screen and determine the significant strength testing indexes that influence the skaters＇performance so as to establish the evaluation model of strength development level and to work out appropriate standards for strength quality evaluation. Based on this as the scientific diagnosis to precisely supervise the skaters＂ strength quality development level, we can optimize the training process, improve the efficiency of strength training and provide practicable methods for the improvement of the skaters＇ performance.