CAJ | 학술논문

铁人三项运动在我国面临着竞技水平低、参训单位和运动员少、社会关注度低等问题.研究通过跟踪观察、访谈、文献资料等方法对我国铁人三项运动员的年度训练安排进行研究,目的是提升对铁人三项运动的认识水平,提高训练科学化水平.研究结果表明：（1）铁人三项运动员年度参赛5-8次、月参赛1-2次较为合理,我国铁人三项运动员在参赛上优选国内举办的洲际锦标赛、洲际杯.（2）竞赛日程以赛季为主的安排形式与运动员竞技能力形成所需的时间长决定着铁人三项运动员年度训练主要采用单周期模式.（3）我国铁人三项运动员在训练内容安排上应以游泳、跑步为突破口,增加游泳课、跑步课训练比例.（4）我国铁人三项运动员训练量较为适宜,但训练强度整体偏高,训练中应加大有氧训练的比例,针对性的进行加速能力的训练.
철인삼항운동재아국면림착경기수평저、삼훈단위화운동원소、사회관주도저등문제.연구통과근종관찰、방담、문헌자료등방법대아국철인삼항운동원적년도훈련안배진행연구,목적시제승대철인삼항운동적인식수평,제고훈련과학화수평.연구결과표명：（1）철인삼항운동원년도삼새5-8차、월삼새1-2차교위합리,아국철인삼항운동원재삼새상우선국내거판적주제금표새、주제배.（2）경새일정이새계위주적안배형식여운동원경기능력형성소수적시간장결정착철인삼항운동원년도훈련주요채용단주기모식.（3）아국철인삼항운동원재훈련내용안배상응이유영、포보위돌파구,증가유영과、포보과훈련비례.（4）아국철인삼항운동원훈련량교위괄의,단훈련강도정체편고,훈련중응가대유양훈련적비례,침대성적진행가속능력적훈련.
Triathlon development in China is now faced with the problems of low athletic level, few training units and players and insufficient concern low from society. Depending on tracking - recording, interviews, literature and data method, the paper analyzes the annual training plan of Chinese triathletes. The results show that （ 1 ） reasonable times for triathletes to participating in competitions are 5 - 8 times a year, 1 - 2 times a month is. Chinese triathletes should choose to take part in the intercontinental championship and the Intercontinental cup held in china. （2） The competition schedule dominated by season and the triathletes＂ abilities formation determines the annual training should mainly follow the monocyclic model. （3） Chinese triathletes should strengthen swimming and running training as a breakthrough point. （4） Their training volume is appropriate, but the intensity is high, so we should increase the proportion of aerobic train- ing and accelerated training.