CAJ | 학술논문

儒家式应对思想包括对压力的认知以及针对压力的应对行为。儒家面对挫折和困苦的态度是坦然的，艰难困苦是成长必须经历的。当压力与困境超出个人能力时，儒家引入“命”的概念来缓解个人面临重大压力时的挫折感。儒家强调从个人的内在修养和外在行为这两方面来应对压力。儒家式应对突破了西方应对观中仅重视非精神性应对方式的局限，融合了精神性与非精神性的应对方式，是源自本土的有效应对方式之一，也是理解中国人民族特性的重要切入点。
유가식응대사상포괄대압력적인지이급침대압력적응대행위。유가면대좌절화곤고적태도시탄연적，간난곤고시성장필수경력적。당압력여곤경초출개인능력시，유가인입“명”적개념래완해개인면림중대압력시적좌절감。유가강조종개인적내재수양화외재행위저량방면래응대압력。유가식응대돌파료서방응대관중부중시비정신성응대방식적국한，융합료정신성여비정신성적응대방식，시원자본토적유효응대방식지일，야시리해중국인민족특성적중요절입점。
The Confucian paradigm of stress management includes the cognition of and the reaction to pressure. Considering sufferings indispensible to growth,Confucianism advocates keeping aloof from difficulties and pains. When the stress is beyond one＆#39;s ability to cope with,Confucianism introduces the notion of destiny to alleviate the pressure. Confucians emphasize a person＆#39;s internal cultivation and external behavior and maintain that stress can be managed from these two aspects. Rising above the western skewed view on stress management,which puts too much emphasis on non-psychological means,the Confucian way of coping with stress integrated psychological and non-psychological means. As an effective Chinese way of coping with stress,it also constitutes an important access to Chinese na-tional character.