CAJ | 학술논문

中国游泳“请进来”与“走出去”战略的重要标志之一即是中国游泳队赴澳大利亚进行外训以及聘请当地教练丹尼斯执教。丹尼斯的训练效果也得到了我国游泳教练员和运动员的认可和好评。为了揭示丹尼斯训练实践中蕴涵的训练理念，运用参与观察、访谈和文献资料等方法，对丹尼斯的训练实践活动进行深入分析，并归纳出其独特的训练理念：1）技术训练以关键技术诊断和运动员体验相结合；2）陆上训练注重运动员核心力量和小肌群力量训练的平衡；3）训练中采用多分段训练程序并营造积极训练氛围；4）有效运用小周期和高强度负荷训练；5）训练管理中实施有效激励与控制。这些训练理念为我国游泳教练员增强游泳运动训练理念和方法提供有益的启示，也为促进我国游泳运动训练科学化提供借鉴和参考。
중국유영“청진래”여“주출거”전략적중요표지지일즉시중국유영대부오대리아진행외훈이급빙청당지교련단니사집교。단니사적훈련효과야득도료아국유영교련원화운동원적인가화호평。위료게시단니사훈련실천중온함적훈련이념，운용삼여관찰、방담화문헌자료등방법，대단니사적훈련실천활동진행심입분석，병귀납출기독특적훈련이념：1）기술훈련이관건기술진단화운동원체험상결합；2）륙상훈련주중운동원핵심역량화소기군역량훈련적평형；3）훈련중채용다분단훈련정서병영조적겁훈련분위；4）유효운용소주기화고강도부하훈련；5）훈련관리중실시유효격려여공제。저사훈련이념위아국유영교련원증강유영운동훈련이념화방법제공유익적계시，야위촉진아국유영운동훈련과학화제공차감화삼고。
The important symbols of ＂coming in, going out＂ strategy were that Chinese swimming team trained in Australia and foreign coach Denis Cotterell was invited. The training effects from Denis Cotterell were accepted and praised by Chinese swimmers and coaches. In order to reveal the training concept of Denis Cotterell, this paper analyzed Denis＇ Cotterell training practice by using the methods of observation, interview and literature review. The characteristics of Denis＇ Cotterell training concept were as follows ： 1 ） Technical training combined diagnosis of key technology with athletes＇ experience. 2） Core strength and small muscles strength were balanced during land training. 3） Multi-segment training program was used and positive training atmosphere was created. 4） Small period and high intensity training were adopted effectively. 5 ） Effective motivation and control were in training management. This training concept of Denis Cotterell helped Chinese swimming coaches to improve their training concepts and training methods; also it provided reference for promoting the development of Chinese swimming event.