山东体育学院学报
山東體育學院學報
산동체육학원학보
Journal of Shandong Institute Of Physical Education And Sports
2014年
2期
91~94
,共null页
赛前训练 训练监控 女子400米跑 第12届全运会
賽前訓練 訓練鑑控 女子400米跑 第12屆全運會
새전훈련 훈련감공 녀자400미포 제12계전운회
pregame training ; training monitoring; women ＇ s 400 m ; the 12th National Games
在广东省女子400米跑运动员赛前训练中,运用Hb、CK、T指标进行监测,探讨其独特的“平台＋模块”训练特征.认为,广东省女子400米跑运动员赛前训练在突出个性化训练的基础上,同时能注重速度训练和一般耐力训练,强调专项耐力的实战性,重视速度耐力训练,取得较好效果.运用Hb、CK、T指标进行监测,能够较好反馈训练效果,发掘运动员的最大潜能,并可防止过度训练的发生.
在廣東省女子400米跑運動員賽前訓練中,運用Hb、CK、T指標進行鑑測,探討其獨特的“平檯＋模塊”訓練特徵.認為,廣東省女子400米跑運動員賽前訓練在突齣箇性化訓練的基礎上,同時能註重速度訓練和一般耐力訓練,彊調專項耐力的實戰性,重視速度耐力訓練,取得較好效果.運用Hb、CK、T指標進行鑑測,能夠較好反饋訓練效果,髮掘運動員的最大潛能,併可防止過度訓練的髮生.
재광동성녀자400미포운동원새전훈련중,운용Hb、CK、T지표진행감측,탐토기독특적“평태＋모괴”훈련특정.인위,광동성녀자400미포운동원새전훈련재돌출개성화훈련적기출상,동시능주중속도훈련화일반내력훈련,강조전항내력적실전성,중시속도내력훈련,취득교호효과.운용Hb、CK、T지표진행감측,능구교호반궤훈련효과,발굴운동원적최대잠능,병가방지과도훈련적발생.
Based on the pregame training for 400 m female runners in Guangdong province, monitored the indexes of Hb ,CK and T, the authors want to probe into the characteristics of their unique ＂platform ＋ module＂ training. The pregame training of women＇ s 400 m in Guangdong province when preparing for the 12th National Games, it＇ s characteristics include focusing on speed and general endurance training;emphasizing real game scenarios in event specific endurance training;valuing speed and endurance training;and on the basis of highlighting individualized training. The indexes can nicely reflected the training effects, exert the potentials of the runners to the maximum extent, and prevent the occurrence of over training.
