CAJ | 학술논문

采用文献资料法、实验法、数理统计法等，研究核心力量训练对提升女子体操运动员专项素质的效果。结果显示：系统的核心力量训练计划能有效地提高女子体操运动员的专项身体素质；在增强女子体操运动员专项身体素质的同时，应提高单个动作的稳定性及成套动作的质量和稳定性。建议：基于体操项目特点制订长期的核心力量训练计划；将核心力量训练与传统力量训练相结合；进一步优化体操运动员核心力量训练效果的评价指标。
채용문헌자료법、실험법、수리통계법등，연구핵심역량훈련대제승녀자체조운동원전항소질적효과。결과현시：계통적핵심역량훈련계화능유효지제고녀자체조운동원적전항신체소질；재증강녀자체조운동원전항신체소질적동시，응제고단개동작적은정성급성투동작적질량화은정성。건의：기우체조항목특점제정장기적핵심역량훈련계화；장핵심역량훈련여전통역량훈련상결합；진일보우화체조운동원핵심역량훈련효과적평개지표。
The study, based on the methods of literature review, experiment and mathematical statistics, discusses the effect of core strength training on women gymnasts ＇ special quality improvement. The results show that the systematic core training program can effectively improve the physical fitness of female gymnasts. At the same time, the stability of one single movement and quality as well as the stability of a complete set of movement should be enhanced. The study proposes that long-term core strength program should be made based on the characteristics of gymnastics; the core strength training should be combined with traditional strength training; the effect evaluation index of core strength training, as a part of strength training, should be further optimized.