CAJ | 학술논문

在江苏女子山地车队训练和比赛期间的科研工作中，运用训练冲量TRIMP指标，反应不同训练阶段运动员的内部负荷和个体差异性，结合生理生化指标变化特征对训练强度和训练量进行监控，探讨训练冲量（TRIMP）指标在优秀女子山地车运动员训练监控中的应用，寻找适合优秀运动员的个性化训练监控模式。
재강소녀자산지차대훈련화비새기간적과연공작중，운용훈련충량TRIMP지표，반응불동훈련계단운동원적내부부하화개체차이성，결합생리생화지표변화특정대훈련강도화훈련량진행감공，탐토훈련충량（TRIMP）지표재우수녀자산지차운동원훈련감공중적응용，심조괄합우수운동원적개성화훈련감공모식。
During the research work of training and competitions in Jiangsu women’s mountain bike team ,applying the training impulse index - TRIMP ,reflecting the athletes’ internal load and individual differences in different training stages ,and to monitor the training intensity and quantity combining with the athletes’ physiological and biochemical indexes’ characteristics .This essay explores the application of training impulse index - TRIMP in the monitor training of elite women’s mountain bike athletes ,searching the individual training monitoring mode for elite athletes .