CAJ | 학술논문

结合人体软组织在温度影响下的力学特性，应用不同温度和不同加温部位，比较分析静态拉伸训练对髋关节动态运动幅度的影响，找出在温度影响下的较好的柔韧训练方法。结果发现，在静态拉伸训练时，对拉伸部位加温会增强相应关节的动态运动幅度的训练效果；在本实验的加温条件下，加热肌腱部位对关节动态运动幅度的提高效果要比加热肌腹部位好；在人体可以承受的加温所用的温度范围内，使用较高的温度比使用较低的温度进行拉伸训练对提高关节动态运动幅度的效果要好，但没有显著性的差异。
결합인체연조직재온도영향하적역학특성，응용불동온도화불동가온부위，비교분석정태랍신훈련대관관절동태운동폭도적영향，조출재온도영향하적교호적유인훈련방법。결과발현，재정태랍신훈련시，대랍신부위가온회증강상응관절적동태운동폭도적훈련효과；재본실험적가온조건하，가열기건부위대관절동태운동폭도적제고효과요비가열기복부위호；재인체가이승수적가온소용적온도범위내，사용교고적온도비사용교저적온도진행랍신훈련대제고관절동태운동폭도적효과요호，단몰유현저성적차이。
This study attempted to develop a new flexibility -training method combining the temperature actor and to compare the training effects of static stretching exercise on hip dynamic ROM under difterent temperatures and different heating parts. The result shows that in static stretching training, heating the stretched parts can improve the dynamic ROM training effect, and heating the tendon parts can improve the dynamic ROM of hip joint better than the muscle belly parts. The effects of higher or lower temperature in improving training effect of the joint dynamic ROM do not result in significant differences.