CAJ | 학술논문

太极拳是中国优秀的传统武术之一，吸收了历代各武术大家的拳术精华综合而成，其健身、防身及思想意义已得到世人的广泛认可。对其套路、技击的学习和使用，前人已经总结了很多技巧方法。研究发现：前人的很多方法都是直白的文字表述和抽象比喻表达，或者是直觉型，让太极拳学习者往往无从理解或根本无法领略出其真正的含义，故将通过理论力学原理对于太极拳的借力用力、四两拨千斤、离心力、向心力等进行分析，并结合太极拳理论规律，进一步说明这些经典技击动作的运动学规律，同时再利用人体运动力学，旨在让读者更好地明白太极拳各种力的来去之道，为什么可以借力用力、四两拔千斤，怎样才能借力用力、四两拨千斤等，也让读者在练习过程中能更好地领悟太极拳技击遵循的规律。武术的提升必须要有强有力的理论科学基础，故借物理力学和人体运动力学等理论对太极拳理论体系进行补充，使得太极拳的技击更具有真实性。
태겁권시중국우수적전통무술지일，흡수료역대각무술대가적권술정화종합이성，기건신、방신급사상의의이득도세인적엄범인가。대기투로、기격적학습화사용，전인이경총결료흔다기교방법。연구발현：전인적흔다방법도시직백적문자표술화추상비유표체，혹자시직각형，양태겁권학습자왕왕무종리해혹근본무법령략출기진정적함의，고장통과이론역학원리대우태겁권적차력용력、사량발천근、리심력、향심력등진행분석，병결합태겁권이론규률，진일보설명저사경전기격동작적운동학규률，동시재이용인체운동역학，지재양독자경호지명백태겁권각충력적래거지도，위십요가이차력용력、사량발천근，즘양재능차력용력、사량발천근등，야양독자재연습과정중능경호지령오태겁권기격준순적규률。무술적제승필수요유강유력적이론과학기출，고차물리역학화인체운동역학등이론대태겁권이론체계진행보충，사득태겁권적기격경구유진실성。
Absorbing the essence of other martial arts outstanding traditional martial arts, and its function of comprehensively, shadowboxing is one of China＇s keeping fitness, stir-defense skills, and idedogical significance has been recognized by the world widely, pedecessors have summarized many methods as to how to learn and use its moves and art of attacking and defending, but this research found that the description of many previous methods are only very straightforward and sometimes with abstract metaphor, in other word, many predecessors summary is intuitive,leaving learners difficulty to understand or appre ciate its true meaning. Therefore this article analyzed the Tai-ji rules of leveraging the power of rivals, moving thousand cattle with four tales, centrifugal force and centripetal force within the framework of the theoretical mechanics principle. Combining the theory of shadowboxing, the article showed the kinematics law of these classic arts of Tai-ii. At the same time, it turns to the mechanics of human motion to make readers understand the coming and going of tai-ji forces and the secrets of leveraging the power of rivals, moving thousand cattle with four tales, and how to achieve them. The article aims to let readers appreciate the art of Tai-ji and follow the relevant principle in the process of practicing. The promotion of martial arts needs a strong scientific theory, and this paper will supplement tai-ji theory system with the physical mechanics and the mechanics of human motion to make the art of shadowboxing bear more authenticity.