CAJ | 학술논문

维护老年人认知功能具有重要理论和现实意义。体育锻炼可提高老年人认知功能，太极拳尤为适合老年人参加，并对延缓老年人认知功能衰退有积极作用。研究发现太极拳对老年人认知的塑造主要包括执行功能、记忆功能、注意功能和全脑认知状态。后续研究可从身体锻炼-认知中介模型和选择性提高假说探讨这一作用的机制。这些发现对促进老年人参与体育锻炼，推广中国传统体育项目，促进老年人健康，减轻人口老龄化对家庭和社会带来的压力有重要意义。
유호노년인인지공능구유중요이론화현실의의。체육단련가제고노년인인지공능，태겁권우위괄합노년인삼가，병대연완노년인인지공능쇠퇴유적겁작용。연구발현태겁권대노년인인지적소조주요포괄집행공능、기억공능、주의공능화전뇌인지상태。후속연구가종신체단련-인지중개모형화선택성제고가설탐토저일작용적궤제。저사발현대촉진노년인삼여체육단련，추엄중국전통체육항목，촉진노년인건강，감경인구노령화대가정화사회대래적압력유중요의의。
Maintaining the elderly’s cognitive function has important theoretical and realistic significance. Physical exer-cising can improve the elderly’s cognitive function, especially Taijiquan is suitable for the elderly to participate in, and playing an active role in delaying the decline of the elderly’s cognitive function. Horizontal and vertical researches found that the shaping of the elderly’s cognition by Taijiquan mainly includes execution function, memory function, attention function and whole brain cognition condition. Follow-up researches can probe into the mechanism of this function based on the body exercising-cognition medium model and the selectivity enhancement hypothesis. These findings have important significance to promoting the elderly to participate in physical exercising, popularizing traditional Chinese sports events, promoting the elderly’s health, and reducing the pressure brought by population aging to families and society.