CAJ | 학술논문

从运动灵敏素质包含的预判决策能力、变换动作和快速变向能力3个方面入手，对灵敏素质的构成因素及其结构的研究进行综述。得出如下结论：视觉搜索策略以及对特定信息加工的时机与效率影响预判决策能力；短距离冲刺速度、下肢肌肉质量、技能、身体形态、年龄、性别、遗传等因素影响改变方向和变换动作能力；运动灵敏素质可通过系统运动训练得到提高；测量变换动作能力的方法以立卧撑和钻跳障碍为主。
종운동령민소질포함적예판결책능력、변환동작화쾌속변향능력3개방면입수，대령민소질적구성인소급기결구적연구진행종술。득출여하결론：시각수색책략이급대특정신식가공적시궤여효솔영향예판결책능력；단거리충자속도、하지기육질량、기능、신체형태、년령、성별、유전등인소영향개변방향화변환동작능력；운동령민소질가통과계통운동훈련득도제고；측량변환동작능력적방법이립와탱화찬도장애위주。
Starting with such 3 aspects contained in sports agility quality as anticipating and decision making ability, move transforming ability and quick direction changing ability, the authors gave an overview of researches on agility quality constituting factors and structure, and drew the following conclusions：visual search strategy as well as specific information processing timing and efficiency affect anticipating and decision making ability;factors such as short dis-tance sprinting speed, lower limb muscle mass, skill, body figure, age, gender and heredity affect direction changing and move transforming abilities;sports agility quality can be enhanced by systematic sports training;methods for measuring move transforming ability mainly include vertical and horizontal pushup and obstacle bending crossing.