CAJ | 학술논문

全身振动训练是一种新型的肌肉力量训练方法,在运动训练和运动康复中受到越来越多的关注。以2014年第61届美国运动医学会年会交流论文为例,全身振动训练为主题,从全身振动训练促进竞技水平研究、全身振动训练在运动康复中的研究与应用、全身振动训练机制研究新进展、全身振动训练的安全性和可接受性等4个方面进行综述,以期对体育和临床康复研究人员有所裨益。结果表明：全身振动训练对人体肌肉强度和力量、体成分、代谢和内分泌的影响以及对临床骨骼、肌肉、心血管系统的一些慢性疾病的治疗效应依赖于振动台的类型、频率、强度和时间。尽管一般认为高频全身振动对人体有益,低频全身振动对人体不利,但如何建立相对完善有效的全身振动训练理论体系,制定具体的理想振动参数来指导临床疾病的康复治疗,仍需要大样本实验来进一步深入研究和探索。
전신진동훈련시일충신형적기육역량훈련방법,재운동훈련화운동강복중수도월래월다적관주。이2014년제61계미국운동의학회년회교류논문위례,전신진동훈련위주제,종전신진동훈련촉진경기수평연구、전신진동훈련재운동강복중적연구여응용、전신진동훈련궤제연구신진전、전신진동훈련적안전성화가접수성등4개방면진행종술,이기대체육화림상강복연구인원유소비익。결과표명：전신진동훈련대인체기육강도화역량、체성분、대사화내분비적영향이급대림상골격、기육、심혈관계통적일사만성질병적치료효응의뢰우진동태적류형、빈솔、강도화시간。진관일반인위고빈전신진동대인체유익,저빈전신진동대인체불리,단여하건립상대완선유효적전신진동훈련이론체계,제정구체적이상진동삼수래지도림상질병적강복치료,잉수요대양본실험래진일보심입연구화탐색。
As a new method of muscle strength training, whole body vibration training has gained more and more attention in sports training and rehabilitation in recent years. This paper reviewed the papers communicated on the ACSM＇s 61 st annual meeting, and discussed whole body vibration training in four respective, which are its effect on competitive level, its application in sports rehabilitation, its new progress, its safety and acceptability. It hopes to provide some kinds of help to researchers who focus on exercise rehabilitation and clinic rehabilitation. The results indicated that the positive effects of whole body vibration on muscle strength and power, body composition, metabolism and endocrine as well as diseases occurred in skeleton, muscle, and cardiovascular are depended on the kind, frequency, intensity and time of vibration training. In general, the high frequency vibration is benefit for body and low frequency is bad. But we need large sample tests for deeper research to construct a better theory system of whole body vibration training, and to find better vibration parameters to guide clinical rehabilitation.