CAJ | 학술논문

运用文献资料法、专家访谈法与逻辑分析等科研方法,从太极拳的操作技术原理出发,借鉴现代核心稳定力量训练理念,论述太极拳操作技术与核心稳定力量训练的理与法及其对现代竞技运动的作用,旨在挖掘我国传统武术的技艺精髓,促进现代竞技运动水平的提高。结论：1）太极拳的操作技术原理与现代核心稳定力量训练理念相吻合。2）太极拳主要体现了平衡重心、能量转换和协调运作的机制。3）太极拳采取以腰部为核心的圈转、波浪和螺旋相结合的三维运动形式,强调在“意”的支配下进行有序运动。4）太极拳对现代竞技运动的功用主要体现在：加强“鞭打”、增进“旋转”、平衡身体、提高对抗、预防损伤、加强应变等能力。
운용문헌자료법、전가방담법여라집분석등과연방법,종태겁권적조작기술원리출발,차감현대핵심은정역량훈련이념,논술태겁권조작기술여핵심은정역량훈련적리여법급기대현대경기운동적작용,지재알굴아국전통무술적기예정수,촉진현대경기운동수평적제고。결론：1）태겁권적조작기술원리여현대핵심은정역량훈련이념상문합。2）태겁권주요체현료평형중심、능량전환화협조운작적궤제。3）태겁권채취이요부위핵심적권전、파랑화라선상결합적삼유운동형식,강조재“의”적지배하진행유서운동。4）태겁권대현대경기운동적공용주요체현재：가강“편타”、증진“선전”、평형신체、제고대항、예방손상、가강응변등능력。
Based on the technical principle of Taiji, this paper used modem core training thought to analyze the principles and methods of Taiji skill and core stable strength training and Taiji＇s function in modern competitive sports by the methods of literature review, expert interview and logical analysis. We hope this study will dig out the skill essence of China traditional martial arts and improve the level of modern competitive sports. Conclusions ： 1 ） The technical principle of Taiji is conformed to thoughts of modern core stable strength training. 2 ） Taiji mainly embodies the balance, energy conversion and coordination mechanism. 3） Taiji uses waist as the core of 3D movement combining turn circle, wave and spiral. This 3D movement emphasized orderly movement which is controlled by ＂meaning＂. 4） Taiji＇s function in modern competitive sports mainly reflects in whipping, spinning, balance, antagonism, injury prevent, and capacity of dealing with emergency.