中国体育科技
中國體育科技
중국체육과기
China Sport Science and Technology
2014年
5期
62~67
,共null页
周亢亢 黄竹杭 孔令辉 闫森
週亢亢 黃竹杭 孔令輝 閆森
주항항 황죽항 공령휘 염삼
中国女子乒乓球队 世界乒乓球锦标赛 身体功能训练 实践探析 52届
中國女子乒乓毬隊 世界乒乓毬錦標賽 身體功能訓練 實踐探析 52屆
중국녀자핑퐁구대 세계핑퐁구금표새 신체공능훈련 실천탐석 52계
Chinese women table tennis athletes; the 2013 Paris World Champion; the function training; the character of training practice; 52th
本研究主要运用文献调研、观察、逻辑分析法对新周期中国女子乒乓球队备战第52届世界乒乓球锦标赛（2013,法国·巴黎）的所有身体功能训练课进行观察、统计、分析,旨在总结这支队伍在身体功能训练方面的具体实践操作,并对其实践特点进行分析。通过研究发现,中国女子乒乓球队备战第52届世界乒乓球锦标赛的身体功能训练是对2012年备战伦敦奥运会AP团队所倡导的身体功能训练理念的继承与发展：备战期间队伍根据FMS测试结果和乒乓球专项常见损伤特点,安排了针对腰部和肩部的预防伤病和矫正练习;对准备活动进行了优化,改变了过去只包含慢跑结合行进间徒手操和静态牵拉的方式,融合了AP体系身体功能训练中动作准备的内容;再生恢复安排的软组织放松训练,和以往国家队医务组队医的手法按摩相结合,取得了不错的效果;力量训练计划创新性地将核心稳定性力量也纳入到训练计划中。从最后参赛结果来看,达到了预期的效果。
本研究主要運用文獻調研、觀察、邏輯分析法對新週期中國女子乒乓毬隊備戰第52屆世界乒乓毬錦標賽（2013,法國·巴黎）的所有身體功能訓練課進行觀察、統計、分析,旨在總結這支隊伍在身體功能訓練方麵的具體實踐操作,併對其實踐特點進行分析。通過研究髮現,中國女子乒乓毬隊備戰第52屆世界乒乓毬錦標賽的身體功能訓練是對2012年備戰倫敦奧運會AP糰隊所倡導的身體功能訓練理唸的繼承與髮展：備戰期間隊伍根據FMS測試結果和乒乓毬專項常見損傷特點,安排瞭針對腰部和肩部的預防傷病和矯正練習;對準備活動進行瞭優化,改變瞭過去隻包含慢跑結閤行進間徒手操和靜態牽拉的方式,融閤瞭AP體繫身體功能訓練中動作準備的內容;再生恢複安排的軟組織放鬆訓練,和以往國傢隊醫務組隊醫的手法按摩相結閤,取得瞭不錯的效果;力量訓練計劃創新性地將覈心穩定性力量也納入到訓練計劃中。從最後參賽結果來看,達到瞭預期的效果。
본연구주요운용문헌조연、관찰、라집분석법대신주기중국녀자핑퐁구대비전제52계세계핑퐁구금표새（2013,법국·파려）적소유신체공능훈련과진행관찰、통계、분석,지재총결저지대오재신체공능훈련방면적구체실천조작,병대기실천특점진행분석。통과연구발현,중국녀자핑퐁구대비전제52계세계핑퐁구금표새적신체공능훈련시대2012년비전륜돈오운회AP단대소창도적신체공능훈련이념적계승여발전：비전기간대오근거FMS측시결과화핑퐁구전항상견손상특점,안배료침대요부화견부적예방상병화교정연습;대준비활동진행료우화,개변료과거지포함만포결합행진간도수조화정태견랍적방식,융합료AP체계신체공능훈련중동작준비적내용;재생회복안배적연조직방송훈련,화이왕국가대의무조대의적수법안마상결합,취득료불착적효과;역량훈련계화창신성지장핵심은정성역량야납입도훈련계화중。종최후삼새결과래간,체도료예기적효과。
This paper,mainly using the observation and logic analysis method,makes observation,statistics and analysis on the functional training of Chinese women table tennis team in the new period.The main purpose is to sum up the character of the functional training.According to this research,we finds out that whether the guiding concept,using FMS screening tool to detect special injury prevention,the design of the warm-up,regeneration and recovery and the static stretch after the training,Injury prevention and corrective exercise on the special key points.movement skill on the foundation of movement patterns,and the pertinence and the validity of the strength training combined with and table tennis,have certain character.At the same time,the study also found out that,at the beginning of the new period the functional training of Chinese women table tennis AP team advocated under the new situation of 2012 preparing for the London Olympic Games function training inheritanced and developed.and also going on continuous exploration and improvement of propulsion.According to the FMS text results and sport special character,we arranged the prevention exercise of the lumbar and shoulder;the warm-up exercise also optimized containing the movement prepartion AP team advocated and changed only including jogging and static stretch in the past;The soft tissue of regeneration combined with manual treatment achieved good results;the arrangement of strength training design incorporated core stability exercise into the training program was innovative.From the competiton results,the team achieved the expected goals.
