中国体育科技
中國體育科技
중국체육과기
China Sport Science and Technology
2014年
5期
73~78
,共null页
闫琪 王明波 裴怡然 赵焕彬
閆琪 王明波 裴怡然 趙煥彬
염기 왕명파 배이연 조환빈
体能训练 功能性体能训练 曲棍球 体能测试
體能訓練 功能性體能訓練 麯棍毬 體能測試
체능훈련 공능성체능훈련 곡곤구 체능측시
physical training; functional training; field hockey; physical fitness test
以备战第30届夏季奥运会(2012,英国·伦敦)过程中中国女子曲棍球队的体能训练为研究对象,建立了体能训练系统,把备战过程划分为3个大周期,每个大周期又划分为"身体基本运动功能训练周期"、"一般运动功能训练周期"和"专项运动功能训练周期"3个中周期,在每个中周期中有其明确的体能训练目标,在训练安排比例上有所侧重。通过长达19个月的系统实施,应用功能性体能训练的理念与方法,全面提高运动员场地体能测试的成绩,在身体基本功能性动作筛查(FMS)、起动速度、速度、灵敏性、功能性力量、无氧耐力几个方面都得到明显提高(P〈0.01)。
以備戰第30屆夏季奧運會(2012,英國·倫敦)過程中中國女子麯棍毬隊的體能訓練為研究對象,建立瞭體能訓練繫統,把備戰過程劃分為3箇大週期,每箇大週期又劃分為"身體基本運動功能訓練週期"、"一般運動功能訓練週期"和"專項運動功能訓練週期"3箇中週期,在每箇中週期中有其明確的體能訓練目標,在訓練安排比例上有所側重。通過長達19箇月的繫統實施,應用功能性體能訓練的理唸與方法,全麵提高運動員場地體能測試的成績,在身體基本功能性動作篩查(FMS)、起動速度、速度、靈敏性、功能性力量、無氧耐力幾箇方麵都得到明顯提高(P〈0.01)。
이비전제30계하계오운회(2012,영국·륜돈)과정중중국녀자곡곤구대적체능훈련위연구대상,건립료체능훈련계통,파비전과정화분위3개대주기,매개대주기우화분위"신체기본운동공능훈련주기"、"일반운동공능훈련주기"화"전항운동공능훈련주기"3개중주기,재매개중주기중유기명학적체능훈련목표,재훈련안배비례상유소측중。통과장체19개월적계통실시,응용공능성체능훈련적이념여방법,전면제고운동원장지체능측시적성적,재신체기본공능성동작사사(FMS)、기동속도、속도、령민성、공능성역량、무양내력궤개방면도득도명현제고(P〈0.01)。
Functional training of the Chinese female hockey team was studied during the preparation for 2012 London Olympic Games,and a functional training method system specified for elite female hockey players was constructed.The preparation period was divided into three macro-cycles,and each macro-cycle was divided into three micro-cycles:basic physical function development,general motion function development and specific function development.Each micro-cycle had specific training goals and different emphases.After 19 months of systematic implementation,the athletes' court physical fitness test results were comprehensively improved,and the Functional Movement Screen(FMS)score,starting velocity,speed,agility,functional strength,anaerobic endurance have been significantly increased(P〈0.01).