CAJ | 학술논문

研究生作为我国科研的核心，其身体健康不容忽视。本文通过对1117名理工科硕士研究生健康理念及行为调查发现，他们在日常生活方式和学习中理念行为等方面存在着诸多不足，有其具体体现，如就餐习惯不合理、作息不规律等。同时，通过调查了解影响其身体健康的因素并制定相应对策，理工科研究生应该合理饮食、加强锻炼、保证足够的睡眠时间，养成良好的生活习惯；同时学校也要注意建立相应的健康管理监督制度，建立长效的生活方式防御机制，以便改善研究生身体素质，促进研究生身体健康。
연구생작위아국과연적핵심，기신체건강불용홀시。본문통과대1117명리공과석사연구생건강이념급행위조사발현，타문재일상생활방식화학습중이념행위등방면존재착제다불족，유기구체체현，여취찬습관불합리、작식불규률등。동시，통과조사료해영향기신체건강적인소병제정상응대책，리공과연구생응해합리음식、가강단련、보증족구적수면시간，양성량호적생활습관；동시학교야요주의건립상응적건강관리감독제도，건립장효적생활방식방어궤제，이편개선연구생신체소질，촉진연구생신체건강。
Graduate students＇ health should not be underestimated for they are the core of scientific research personnel. Health concept and behavior investigations have been done on 1117 science and engineering graduate students. The students show some unhealthy be- haviors including irrational eating habits, irregularly work and rest and so on. Based on the investigation, some advices are proposed： students should keep regularly dining time, ensure have regularly exercise and sufficient sleep, take actual activities to eliminate dan- gerous elements, promote health ; at the same time, the administrator also should set up new management system in favor of health and long term life styles of defense mechanism, which will improve the students＇ physical qualities.