体育科学
體育科學
체육과학
China Sport Science
2015年
2期
67~72
,共null页
负荷 生物学基础 低强度持续训练 高强度间歇训练
負荷 生物學基礎 低彊度持續訓練 高彊度間歇訓練
부하 생물학기출 저강도지속훈련 고강도간헐훈련
load;biological basis;low intensity continuous training;high intensity interval training
周期性耐力项目训练负荷的生物学基础是不同运动方式的能量供应和能量利用特征。随着对能量代谢特征认识的深入，有氧训练对周期性耐力项目的重要性逐渐达成共识，无氧训练在周期性耐力项目中的受关注度逐渐增加。有氧训练以低强度持续训练为主，无氧训练更加关注高强度间歇训练。
週期性耐力項目訓練負荷的生物學基礎是不同運動方式的能量供應和能量利用特徵。隨著對能量代謝特徵認識的深入，有氧訓練對週期性耐力項目的重要性逐漸達成共識，無氧訓練在週期性耐力項目中的受關註度逐漸增加。有氧訓練以低彊度持續訓練為主，無氧訓練更加關註高彊度間歇訓練。
주기성내력항목훈련부하적생물학기출시불동운동방식적능량공응화능량이용특정。수착대능량대사특정인식적심입，유양훈련대주기성내력항목적중요성축점체성공식，무양훈련재주기성내력항목중적수관주도축점증가。유양훈련이저강도지속훈련위주，무양훈련경가관주고강도간헐훈련。
The biological basis of cyclic endurance sports is the energy supply and utilization in various exercises .With the expansion of metabolic knowledge in sports ,agreement on the im‐portance of aerobic training in cyclic endurance sports is gradually reached ,and more emphasis is put on the anaerobic training .Aerobic training is primarily performed in form of low intensi‐ty continuous training ,while the high intensity interval training attracts more attention in anae‐robic training .
