CAJ | 학술논문

睡眠是人最重的生理活动之一,健康良好的睡眠不仅可以养精蓄锐,更大大降低了多种疾病的发病率.老年人由于生理机能的衰退,睡眠障碍的发生率大大提高.通过调整睡眠环境来改善老年人的睡眠状态是一种行之有效的养生手段,如睡眠时间的调整、睡眠姿势的选择、睡眠环境的布置、舒适的床具、柔软的枕头、厚实的被褥等,都可以为老年人提供一个舒适的睡眠环境.
수면시인최중적생리활동지일,건강량호적수면불부가이양정축예,경대대강저료다충질병적발병솔.노년인유우생리궤능적쇠퇴,수면장애적발생솔대대제고.통과조정수면배경래개선노년인적수면상태시일충행지유효적양생수단,여수면시간적조정、수면자세적선택、수면배경적포치、서괄적상구、유연적침두、후실적피욕등,도가이위노년인제공일개서괄적수면배경.
Sleep is one of the most important physiological activities. Good sleep can save one＇s energy. Further more, good sleep can greatly reduce the incidence of various diseases. As a result of the decline of all sorts of physiological functions, the incidence of sleep disorders of elderly people has greatly increased. Adjusting the sleep environment is an effective way to improve the sleep quality of elderly people, such as adjusting sleep time to the diurnal variation, choosing a comfortable sleeping posture, arranging the bedroom, finding a proper bed, a soft pillow and a set of comfortable bedding, etc. All these can help provide a comfortable sleep environment for elderly people.