CAJ | 학술논문

探讨和分析接发球快速脚步移动训练在山东青年女子排球运动员接发球效果的作用。以山东省10名青年女子排球运动员为研究对象，进行为期1年的下肢基础力量训练、下肢最大力量训练、下肢爆发力训练、核心力量训练、灵敏素质训练，并对移动速度、身体素质和一传到位率进行对比分析。结果表明：训练前后运动员的移动速度、身体素质和一传到位率均有显著性积极变化。一年的排球接发球脚步移动训练，可以有效的提高排球运动员的脚步移动速度，并对运动员的一传到位率的提高提供了较大的帮助。
탐토화분석접발구쾌속각보이동훈련재산동청년녀자배구운동원접발구효과적작용。이산동성10명청년녀자배구운동원위연구대상，진행위기1년적하지기출역량훈련、하지최대역량훈련、하지폭발력훈련、핵심역량훈련、령민소질훈련，병대이동속도、신체소질화일전도위솔진행대비분석。결과표명：훈련전후운동원적이동속도、신체소질화일전도위솔균유현저성적겁변화。일년적배구접발구각보이동훈련，가이유효적제고배구운동원적각보이동속도，병대운동원적일전도위솔적제고제공료교대적방조。
To investigate and analyze the effect of receive fast pace training on Shandong youth womenˊs volleyball athletes,10 young female volleyball athletes were selected as the object of study to have 1 year of lower limb foundation strength training,maximum strength training and explosive force training,core strength training,sensitive quality training. The moving speed, body quality and receiving rate in place were then compared before and after training. The results show that the above three indicators all have positive changes. A year of raining can effectively improve the moving pace of players and provide great help to the first pass rate increase.