CAJ | 학술논문

选取中长跑1500米、5000米、10000米3个小项的18名运动员为研究对象，分为自生放松组、腹式呼吸组和对照组，经过3周的放松训练，考察放松训练对运动状态焦虑的影响。结果表明：不同性别的运动员在认知焦虑、躯体焦虑和状态自信心3个维度上没有显著地差异，但是10000米运动员的认知焦虑明显高于1500米运动员，10000米和5000米运动员的躯体焦虑均显著高于1500米运动员。健将级运动员的认知焦虑显著低于二级运动员。腹式呼吸和自生放松训练对运动员的认知焦虑和状态自信心具有显著的调节作用，其中腹式呼吸对于缓解运动员的认知焦虑具有最佳的效果；自生放松训练对于提高运动员的自信心具有更大的优势。
선취중장포1500미、5000미、10000미3개소항적18명운동원위연구대상，분위자생방송조、복식호흡조화대조조，경과3주적방송훈련，고찰방송훈련대운동상태초필적영향。결과표명：불동성별적운동원재인지초필、구체초필화상태자신심3개유도상몰유현저지차이，단시10000미운동원적인지초필명현고우1500미운동원，10000미화5000미운동원적구체초필균현저고우1500미운동원。건장급운동원적인지초필현저저우이급운동원。복식호흡화자생방송훈련대운동원적인지초필화상태자신심구유현저적조절작용，기중복식호흡대우완해운동원적인지초필구유최가적효과；자생방송훈련대우제고운동원적자신심구유경대적우세。
This study selected 18 athletes of 1500 m,5000 m and 10000 m events as the research objects,and divided them into autogenic relaxation group,abdominal breathing group and the control group. After 3 weeks of relaxation training,we explored the effect of relaxation training on state anxiety. The results showed that there were no significant differences between different gender in the cognitive anxiety,somatic anxiety and state self - confidence. The cognitive anxiety of athletes in 10000 m was significantly higher than those in 1500 m. On somatic anxiety,athletes of 10000 m and 5000 m was significantly higher than those of 1500 m. Master-level athletesˊcognitive anxiety was below than the second-level athletes. Abdominal breathing and autogenic relaxation regulated athletesˊcognitive state anxiety and self-confidence effectively. Abdominal breathing was the most effective in reducing cognitive anxiety,and autogenic relaxation had more advantages in improving the athletesˊconfidence.