CAJ | 학술논문

为丰富功能训练理论体系,阐明功能训练方式,通过文献综述法、专家访谈法、分类学方法对国内外功能训练理论体系进行归纳、提炼并进行分类。结论：（1）功能训练体系横向分为：功能动作系统、功能训练系统、动作纠正系统、激活与再生系统4个方面;（2）功能动作系统包括功能动作筛查（FMS）、选择性功能动作评价（SFMA）,Y-平衡测试（YBT）;（3）功能训练系统由激活与再生、动作模式、快速伸缩复合训练、多方向速度、能量代谢、功能性力量、核心柱训练7个板块组成;（4）功能动作练习方式划分为在3个平面内的上肢、下肢、躯干、上肢与躯干组合、下肢与躯干组合、全身参与的6种推、拉、旋转、屈伸的动作模式。本研究有助于剖析与厘清功能训练体系主体内容,明确练习方式,旨在为我国功能训练理论体系提供参考和实践指导。
위봉부공능훈련이론체계,천명공능훈련방식,통과문헌종술법、전가방담법、분류학방법대국내외공능훈련이론체계진행귀납、제련병진행분류。결론：（1）공능훈련체계횡향분위：공능동작계통、공능훈련계통、동작규정계통、격활여재생계통4개방면;（2）공능동작계통포괄공능동작사사（FMS）、선택성공능동작평개（SFMA）,Y-평형측시（YBT）;（3）공능훈련계통유격활여재생、동작모식、쾌속신축복합훈련、다방향속도、능량대사、공능성역량、핵심주훈련7개판괴조성;（4）공능동작연습방식화분위재3개평면내적상지、하지、구간、상지여구간조합、하지여구간조합、전신삼여적6충추、랍、선전、굴신적동작모식。본연구유조우부석여전청공능훈련체계주체내용,명학연습방식,지재위아국공능훈련이론체계제공삼고화실천지도。
To enrich the theoretical system of functional training,the paper clarifies the training mode of functional training. Through literature review,expert interviews and taxonomy,the paper summarizes,refines and classifies the theoretical system of functional training methods at home and abroad. Conclusion： 1） the functional training system is laterally divided into functional movement system,functional training system,corrective action system,activating and regenerating system; 2） functional movement system includes functional movement screening（ FMS）,selective functional movement assessment（ SFMA）,Y- balance test（ YBT）; 3） functional training system consists of the seven plates of activation and regeneration,operation mode,rapid expansion of training complex,multi- directional speed,energy metabolism,functional strength,core training; 4） functional operation mode is divided into upper limb exercises in three planes,lower limbs,trunk,upper limbs and trunk combination,a combination of lower limbs and torso and the six kinds of push,pull,rotate,flexion and extension involving the whole body. This study helps to clarify analyzes the he main content of functional training system in order to provide practical guidance and reference fro China＇s functional training theories.